Spiced Yogurt & Mint Dip
A refreshing and aromatic no-cook dip featuring creamy Greek yogurt, vibrant fresh mint, and a hint of warm garam masala, perfect for cooling the palate or adding a burst of flavor to any meal.
For 4 servings
Finely chop the fresh mint leaves and mince the garlic clove. Ensure all ingredients are prepped before mixing.
In a medium-sized mixing bowl, combine the plain Greek yogurt, chopped mint, minced garlic, garam masala, and fresh lime juice.
Add salt and black pepper to taste. Start with the recommended amounts and adjust as needed, stirring well after each addition.
Stir all ingredients thoroughly until well combined and the dip is smooth and evenly colored.
Cover the bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld and the dip to chill, enhancing its refreshing quality.
Before serving, give the dip a final stir. For an appealing presentation, garnish with a small sprig of fresh mint or a light sprinkle of garam masala.
Serve chilled with pita bread, naan, vegetable sticks, grilled meats, falafel, or as a cooling accompaniment to spicy curries and other Indian dishes.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use Full-Fat Greek Yogurt: For the creamiest texture and richest flavor, opt for full-fat Greek yogurt. If using regular yogurt, strain it through a cheesecloth for an hour to remove excess whey and achieve a thicker consistency.
- 2Chill for Flavor: While this dip is 'no-cook,' allowing it to chill in the refrigerator for at least 15-20 minutes (or even an hour) significantly enhances the flavor as the mint and spices infuse into the yogurt.
- 3Adjust Spices to Taste: Garam masala blends vary in potency. Start with the recommended amount and add more gradually if you prefer a stronger spice profile. A tiny pinch of ground cumin can also be a lovely addition.
- 4Freshness is Key: Always use fresh mint and lime juice for the best vibrant flavor. Dried mint will not yield the same refreshing result, and bottled lime juice lacks the brightness of fresh.
Adapt it for your goals.
Cucumber Raita Style
Grate 1/4 cup of cucumber, squeeze out excess water using a paper towel or cheesecloth, and fold it into the dip for added crunch and a more pronounced cooling effect.
Smoky FlavorSmoky Flavor
Add a tiny pinch of smoked paprika or a drop of liquid smoke for a subtle smoky undertone, which pairs exceptionally well when serving with grilled dishes.
Herb SwapHerb Swap
Replace half of the mint with fresh cilantro or dill for a different aromatic profile; cilantro offers a more robust, earthy note, while dill provides a fresh, slightly anise-like flavor.
Why this is on our healthy list.
Probiotic Rich
Greek yogurt is packed with beneficial probiotics, which are live microorganisms that support a healthy gut microbiome, aiding in digestion and overall well-being.
High in Protein
Greek yogurt provides a substantial amount of protein, contributing to satiety, muscle repair, and sustained energy levels throughout the day.
Antioxidant Properties
Mint contains antioxidants that help protect the body from oxidative stress, and spices like garam masala also offer various health-promoting compounds.
Frequently asked questions
When stored in an airtight container, this Spiced Yogurt & Mint Dip will stay fresh for 3-4 days in the refrigerator. Always check for any off smells or discoloration before consuming.
