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A quick and healthy snack! Shelled edamame is tossed with smoky spices and roasted until perfectly crispy. A fantastic high-protein, vegan treat ready in under 30 minutes.
Preheat oven and prepare edamame
Season the edamame
Roast until crispy
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A quick and healthy snack! Shelled edamame is tossed with smoky spices and roasted until perfectly crispy. A fantastic high-protein, vegan treat ready in under 30 minutes.
This american recipe takes 25 minutes to prepare and yields 2 servings. At 194.03 calories per serving with 17.65g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Cool and serve
Use an air fryer at 375°F (190°C) for 12-15 minutes for an even faster and crispier result. Shake the basket halfway through.
Reduce the olive oil to 1/2 teaspoon and use a low-sodium salt substitute to lower the fat and sodium content.
Omit the cayenne pepper and use sweet paprika instead of smoked paprika for a milder, kid-approved flavor.
Edamame is a complete protein, containing all nine essential amino acids, making it an excellent choice for muscle repair and overall health.
The high fiber content aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Edamame is a good source of several vitamins and minerals, including folate, vitamin K, and manganese.
Yes, it's a very healthy snack. Edamame is a great source of plant-based protein, fiber, and essential nutrients. Roasting is a healthier cooking method than frying.
One serving (about 1 cup) of this recipe contains approximately 180-220 calories, primarily from the edamame itself.
Absolutely. If using fresh edamame in pods, you'll need to boil or steam them first, then shell them. Ensure they are completely dry before roasting.
Store any leftovers in an airtight container at room temperature for up to 2 days. They will lose some of their crispiness but will still be delicious.
