Sprouted Kala Chana Chaat
This Sprouted Kala Chana Chaat is a vibrant and healthy Indian snack, bursting with fresh flavors and textures. It's a protein-packed, tangy, and spicy treat perfect for any time of day.
For 1 serving
Combine the sprouts and fresh vegetables
- Place the sprouted kala chana in a medium mixing bowl.
- Add the finely chopped onions and tomatoes to the bowl.
- Drizzle with fresh lemon juice and toss thoroughly to ensure even coating.
TIPEnsure the sprouts are patted dry after rinsing to prevent the chaat from becoming watery.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Steam the sprouts for 2 minutes if you prefer a softer texture or have a sensitive digestive system.
- 2Add a pinch of roasted cumin powder to enhance the earthy flavor of the chickpeas.
- 3Use red onions for a sharper bite and more antioxidants compared to white onions.
- 4Incorporate fresh coriander leaves at the end for a burst of freshness and color.
Adapt it for your goals.
Spicier
Add finely chopped green chilies or a dash of red chili powder for extra heat.
low sodiumLow sodium
Omit salt entirely and double the lemon juice and fresh herbs to maintain a vibrant flavor profile.
kid friendlyKid friendly
Add boiled potato cubes or pomegranate seeds to introduce different textures and a hint of sweetness.
Why this is on our healthy list.
High Plant-Based Protein
Sprouted black chickpeas provide essential amino acids for muscle repair.
Excellent Fiber Source
High fiber content aids in digestion and helps maintain steady blood sugar levels.
Heart Healthy
Naturally low in fat and cholesterol-free to support cardiovascular wellness.
Immunity Support
Fresh lemon juice and tomatoes provide Vitamin C to boost immune function.
Frequently asked questions
Yes, it is an excellent source of plant-based protein, fiber, and essential minerals, making it ideal for weight management and heart health.
