North IndianEasygluten freedairy freenut freesoy free
Sprouted Moong Salad
RATING
4.4/5(75)
TASTE SCORE
8/10
A vibrant and protein-rich North Indian salad featuring steamed sprouted moong, firm tofu, fresh vegetables, and a zesty spice dressing, perfect for a light and healthy breakfast.
SERVINGS
1
INGREDIENTS
For 1 serving
Ingredients list coming soon.
NUTRITION · PER SERVING
235
235
CALORIES · 1.5 CUP
Protein15g · 26%
Carbs39g · 66%
Fat3g · 11%
Fiber11g
Sugar4g
Saturated fat0g
Cholesterol0mg
Sodium225mg
Potassium509mg
Phosphorus27mg
METHOD · 5 STEPS
If using dry moong, sprout them first (this takes 2-3 days). Once sprouted, steam the moong for 5-7 minutes until tender-crisp. Let them cool completely.
TIPDo not overcook the moong; they should retain a slight bite.While the moong cools, press the firm tofu to remove excess water, then cut it into small cubes. Finely chop the cucumber, tomato, red onion, and green bell pepper.
TIPPressing tofu ensures it absorbs flavors better and has a firmer texture.In a mixing bowl, combine the steamed sprouted moong, cubed tofu, chopped cucumber, tomato, red onion, green bell pepper, and pomegranate seeds.
Add the fresh lemon juice, chopped cilantro, chaat masala, black salt, roasted cumin powder, and red chili powder to the bowl.
TIPAdjust chili powder to your preferred spice level.Gently toss all the ingredients together until well combined and coated with the spices. Serve immediately.
TIPFor best flavor, let the salad sit for 5-10 minutes before serving to allow the flavors to meld.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, you can add a tablespoon of roasted peanuts or sunflower seeds (adjust nutrition accordingly).
- 2Prepare the chopped vegetables ahead of time and store them in the refrigerator for a quick assembly.
- 3Ensure your moong sprouts are fresh and firm for the best texture and nutritional value.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Plant Protein
Supports muscle maintenance and repair with essential amino acids.
digestion
Digestive Support
Rich in dietary fiber which aids in regular bowel movements.
immunity
Immune Boosting
High Vitamin C content from lemon and cilantro strengthens immunity.
heart
Heart Healthy
Naturally cholesterol-free and low in saturated fats.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of plant-based protein, fiber, and essential vitamins, making it ideal for weight management and heart health.



