Star Fruit Infused Water
This Star Fruit Infused Water offers a naturally refreshing and visually appealing way to stay hydrated. With zero calories and no added sugars, it's a perfect guilt-free beverage for any time of day.
For 4 servings
Thoroughly wash the carambola. Trim off the dark edges of the ridges, then slice it thinly crosswise into star shapes, about 1/4 inch thick.
Gently bruise the mint leaves by clapping them between your palms or lightly crushing them with a spoon. This releases their aromatic oils.
Place the sliced star fruit and bruised mint leaves into a clean pitcher or large glass jar.
Pour 1 liter of cold filtered water over the fruit and mint.
Stir gently to combine. Cover the pitcher and refrigerate for at least 1 hour, or preferably 2-4 hours, to allow the flavors to fully infuse. For a stronger flavor, you can infuse overnight.
Once infused, pour the water into glasses, optionally adding fresh ice cubes and a few extra star fruit slices or mint leaves for garnish.
Store any remaining infused water in the refrigerator for up to 2 days.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a more intense flavor, gently muddle the star fruit slices with the mint leaves at the bottom of the pitcher before adding water.
- 2Always use cold, filtered water for the best taste and to prevent bacterial growth during infusion.
- 3Avoid infusing for more than 24 hours, as the fruit can start to break down and alter the flavor.
- 4To keep the water cold without diluting, use stainless steel ice cubes or freeze extra star fruit slices in ice trays.
Adapt it for your goals.
Citrus Boost
Add thin slices of orange, lemon, or lime along with the star fruit for a brighter, more zesty flavor profile.
Berry InfusionBerry Infusion
Combine star fruit with a handful of fresh berries like strawberries or blueberries for added sweetness and antioxidant benefits.
Ginger KickGinger Kick
Include a few thin slices of fresh ginger root for a subtle spicy warmth and digestive aid.
Why this is on our healthy list.
Enhanced Hydration
Making water more appealing with natural flavors encourages increased fluid intake, crucial for overall health and bodily functions.
Rich in Antioxidants
Star fruit contains antioxidants like Vitamin C, which help combat free radicals and support immune health.
Zero Calories & Sugar-Free
A healthy alternative to sugary drinks, this infused water helps maintain a healthy weight and blood sugar levels.
Frequently asked questions
Infused water can be stored in the refrigerator for up to 2 days. After that, the fruit may start to break down and the flavor can become bitter.
