Sunflower Raisin Mix
A simple, crunchy, and sweet-savory snack mix. Roasted sunflower seeds and sweet raisins are tossed with toasted cumin and a hint of black salt for a delightful and energizing bite. Perfect for a healthy midday snack.
For 4 servings
Dry roast the sunflower seeds.
In a heavy-bottomed pan over low-medium heat, add the sunflower seeds. Roast for 4-5 minutes, stirring continuously, until they are lightly golden and aromatic. Be careful not to burn them.
TIPRoasting on low heat is key to developing flavor without scorching the seeds.Cool and mix the ingredients.
- Remove the roasted seeds from the pan and spread them on a plate to cool completely.
- Once cooled, transfer the seeds to a bowl.
- Add the raisins, roasted cumin powder, and black salt.
- Toss everything together until well combined.
TIPEnsure seeds are completely cool before mixing, otherwise the raisins can become sticky.Portion and store the mix.
Divide the mix into 4 equal portions. Enjoy one serving immediately as a snack and store the rest in an airtight container for up to a week.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a different texture, you can use golden raisins instead of black ones.
- 2Add a pinch of red chili powder or chaat masala for a slight kick of heat.
- 3This mix can be stored in an airtight container at room temperature for up to one week.
- 4To boost omega-3s, add 2 tablespoons of flax seeds to the mix along with the sunflower seeds.
Frequently asked questions
Yes, it's a healthy snack rich in healthy fats, selenium, and vitamin E from sunflower seeds, which support thyroid health and act as antioxidants. Raisins provide quick energy and fiber. It's a great alternative to processed snacks.
