Sweet Lime & Cucumber Cooler
This Sweet Lime & Cucumber Cooler is a refreshingly light and hydrating beverage, perfect for a warm day or as a revitalizing pick-me-up. Its crisp, clean flavors of sweet lime and cool cucumber offer a delightful escape.
For 2 servings
Prepare Ingredients: Wash the sweet limes and cucumber thoroughly. Peel the cucumber and roughly chop it into smaller pieces to facilitate blending. Juice the sweet limes to yield approximately 1/2 cup (120ml) of fresh juice.
Combine in Blender: Add the chopped cucumber, fresh sweet lime juice, and cold filtered water to a high-speed blender. If you prefer a sweeter drink, add 1 tablespoon of agave syrup or your preferred natural sweetener at this stage.
Blend Until Smooth: Secure the lid on the blender and blend on high speed for 1-2 minutes, or until the mixture is completely smooth and the cucumber is fully pulverized into a liquid.
Strain (Optional): For a perfectly smooth, pulp-free cooler, pour the blended mixture through a fine-mesh sieve into a pitcher or directly into your serving glasses. Use the back of a spoon to press against any solids in the sieve to extract all the liquid. Discard the remaining pulp.
Taste and Adjust: Taste the cooler and adjust the sweetness if necessary. You can add more agave syrup or a pinch of sugar if you desire a sweeter profile. If it's too concentrated, add a splash more cold water.
Serve Chilled: Fill two tall glasses generously with ice cubes. Pour the Sweet Lime & Cucumber Cooler over the ice. Garnish each glass with a fresh mint sprig and a thin lime slice before serving immediately for maximum refreshment.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose Ripe Limes: Select sweet limes that are firm, heavy for their size, and have a slightly glossy skin for the most juice and best flavor.
- 2Adjust Sweetness: The sweetness of sweet limes can vary. Always taste the cooler before serving and adjust the sweetener to your preference.
- 3For a Smoother Texture: Straining the mixture is highly recommended to remove any cucumber pulp, resulting in a silky-smooth and more enjoyable drink.
- 4Make Ahead: You can prepare the cooler up to 24 hours in advance and store it in an airtight pitcher in the refrigerator. Stir well before serving over fresh ice.
Adapt it for your goals.
Herbal Infusion
Add a few sprigs of fresh mint, basil, or a slice of ginger to the blender for an aromatic and slightly spicy twist.
Sparkling CoolerSparkling Cooler
Replace still water with sparkling water, club soda, or even tonic water for a fizzy, effervescent, and extra refreshing drink.
Tropical TwistTropical Twist
Substitute regular water with unsweetened coconut water for a subtle tropical flavor, or blend in a few chunks of fresh pineapple.
Why this is on our healthy list.
Excellent Hydration
With its high water content from cucumber and water, this cooler effectively replenishes fluids, aiding in maintaining proper bodily functions and preventing dehydration.
Rich in Vitamin C
Sweet limes are an excellent source of Vitamin C, which is crucial for boosting the immune system, promoting healthy skin, and acting as a powerful antioxidant.
Detoxifying Properties
Cucumber is known for its mild diuretic properties, which can help in flushing out toxins from the body, reducing water retention, and contributing to a feeling of lightness.
Frequently asked questions
Yes, you can prepare the Sweet Lime & Cucumber Cooler up to 24 hours in advance. Store it in an airtight pitcher in the refrigerator. Give it a good stir before serving over fresh ice.
