Tempeh Stir Fry
Golden, caramelized tempeh tossed with aromatic shallots, garlic, and a sweet-savory kecap manis glaze that coats every piece. Finished with fresh chilies and herbs, this Indonesian stir fry is nutty, sticky, and deeply satisfying — a quick vegetarian main that pairs beautifully with steamed rice.
For 4 servings
- prep · ~10 min
Prepare all ingredients.
1.Cut tempeh into thin rectangular slices about 5x2 cm and set aside.2.Slice shallots and garlic thinly. Slice red chilies diagonally and bruise bird eye chilies if using.3.Bruise the galangal and tear kaffir lime leaves. Dissolve tamarind paste in 1 tbsp warm water.4.Slice green onions for garnish and cut tomato into wedges. - fry · ~8 min
Pan-fry the tempeh until golden and crisp.
1.Heat 2 tbsp of the oil in a wok or large skillet over medium-high heat.2.Add the tempeh slices in a single layer (work in batches if needed).3.Fry for 2-3 minutes per side until golden brown and slightly crisp.4.Remove with a slotted spoon and drain on paper towels. Set aside.TIPDon't crowd the pan — tempeh needs space to brown properly. Fry in two batches for best results. - saute · ~4 min
Sauté the aromatics until fragrant.
1.Add the remaining 1 tbsp oil to the same wok and lower heat to medium.2.Add sliced shallots and garlic, stir-fry until softened and translucent (2-3 minutes).3.Add bruised galangal, kaffir lime leaves, red chilies, and bird eye chilies. Sauté for 1 minute until fragrant.TIPKeep the heat moderate — shallots and garlic burn fast and turn bitter. - mix · ~4 min
Combine tempeh with the sauce.
1.Return the fried tempeh to the wok and toss well with the aromatics.2.Add kecap manis, soy sauce, tamarind water, and palm sugar. Stir-fry for 1 minute.3.Add 3 tbsp water and a pinch of salt and white pepper. Toss until the sauce coats every piece (2 minutes).4.Cook until the sauce reduces and turns glossy, clinging to the tempeh.TIPThe sauce should be sticky rather than soupy — let it reduce until it glazes the tempeh. - garnish · ~1 min
Finish with fresh garnishes and serve.
Transfer to a serving plate. Scatter sliced green onions and tomato wedges on top. Serve immediately with steamed rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut tempeh into thin, even rectangles (5x2 cm) for maximum surface area and consistent browning.
- 2Pat tempeh dry with a paper towel before frying to reduce spatter and help it crisp up faster.
- 3Fry tempeh in a single layer — overcrowding drops the pan temperature and leads to steaming instead of browning.
- 4Use medium heat when sautéing shallots and garlic; high heat will burn them and make the dish bitter.
- 5Let the sauce reduce until it’s thick and sticky — a watery sauce won’t cling to the tempeh properly.
- 6Taste and adjust heat by adding more bird eye chili or a pinch of sugar to balance sweet and spicy.
- 7This dish stores well for up to 3 days in the fridge — reheat in a dry pan to restore texture.
Adapt it for your goals.
Extra Crunchy
Double-fry the tempeh: fry once until pale golden, let it cool for 5 minutes, then fry again until deep brown and extra crispy. Ideal for those who love a firmer, crunchier bite.
High ProteinHigh Protein
Add 200g of firm tofu (cubed and pan-fried) along with the tempeh for a double-protein boost. Great for post-workout meals or meal prep.
Vegan & Gluten Free (naturally)Vegan & Gluten-Free (naturally)
This recipe is already vegan and uses tamari or gluten-free soy sauce in place of regular soy sauce to keep it celiac-safe. Perfect for anyone avoiding animal products or gluten.
Why this is on our healthy list.
Rich in Plant Protein
Tempeh is a complete plant protein source, providing all nine essential amino acids, making this dish an excellent meat-free protein option.
Fermented for Gut Health
Tempeh is a fermented soybean product that contains probiotics, which support a healthy digestive system and nutrient absorption.
Low in Saturated Fat
This stir fry uses only a modest amount of oil for shallow frying, keeping saturated fat low while still delivering rich flavor.
Contains Immune-Supporting Spices
Garlic, galangal, and chili in this dish contain bioactive compounds known for their antioxidant and anti-inflammatory properties.
Frequently asked questions
Kecap manis is sweet and thick; regular soy sauce will make the dish salty and thin. Add 1 tbsp brown sugar or palm sugar per tablespoon of soy sauce to mimic sweetness.







