The Perfect Simple Arugula Salad
A vibrant, peppery arugula salad dressed simply with fresh lemon juice, high-quality extra virgin olive oil, and topped with delicate shaved Parmesan. This classic side dish highlights the quality of its few ingredients.
For 4 servings
Prepare the dressing: In a small bowl, whisk together the fresh lemon juice, high-quality extra virgin olive oil, flaky sea salt, and freshly ground black pepper until well combined and slightly emulsified. Taste and adjust seasoning if necessary.
Wash and dry arugula: If your arugula isn't pre-washed, gently rinse it under cold water. Thoroughly dry the arugula using a salad spinner or by patting it dry with clean paper towels. Excess water will dilute the dressing.
Combine: Place the dried arugula in a large mixing bowl.
Dress the salad: Pour about two-thirds of the prepared dressing over the arugula. Using clean hands or salad tongs, gently toss the arugula until the leaves are lightly and evenly coated. Add more dressing, a little at a time, if desired, but avoid over-dressing.
Serve immediately: Transfer the dressed arugula to individual plates or a serving bowl.
Garnish: Finish by scattering generous shavings of Parmesan cheese over the top of the salad. Serve immediately to enjoy the fresh texture of the arugula.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Quality Ingredients: Since this salad has so few ingredients, the quality of each one truly shines. Use the freshest arugula, a good quality extra virgin olive oil, and freshly grated or shaved Parmesan.
- 2Dry Arugula Thoroughly: Wet arugula will cause the dressing to slide off and dilute the flavors. Always ensure your greens are completely dry before dressing.
- 3Dress Just Before Serving: Arugula is delicate and will wilt quickly once dressed. Toss the salad with dressing right before you plan to serve it for the best texture.
- 4Don't Overdress: The goal is to lightly coat the leaves, not drown them. Start with less dressing and add more if needed.
Adapt it for your goals.
Nutty Crunch
Add a sprinkle of toasted pine nuts or walnuts for extra texture and a rich, earthy flavor.
Sweet & TangySweet & Tangy
Incorporate a few thinly sliced strawberries or dried cranberries for a touch of sweetness that complements the peppery arugula.
Balsamic GlazeBalsamic Glaze
Drizzle a small amount of balsamic glaze over the finished salad for a deeper, sweeter tang.
Why this is on our healthy list.
Rich in Antioxidants
Arugula contains high levels of antioxidants like glucosinolates and isothiocyanates, which help protect cells from damage.
Bone Health Support
It's an excellent source of Vitamin K, crucial for bone health and blood clotting.
Digestive Aid
The fiber content in arugula aids in healthy digestion and can help maintain gut regularity.
Frequently asked questions
Yes, the lemon-olive oil dressing can be whisked together and stored in an airtight container in the refrigerator for up to 3 days. Whisk again before using.
