Toasted Cumin Vinaigrette
This 5-minute Toasted Cumin Vinaigrette is a warm, earthy, and tangy dressing that elevates any salad, roasted vegetable, or grain bowl with its unique depth of flavor.
For 4 servings
Heat a small, dry skillet over medium-low heat. Add the whole cumin seeds and toast for 1-2 minutes, shaking the pan frequently, until they become fragrant and slightly darker in color. Be careful not to burn them, as this will make them bitter.
Immediately transfer the toasted cumin seeds to a mortar and pestle and lightly crush them, or use a spice grinder for a slightly finer texture. You want some texture, not a super fine powder.
In a small bowl, combine the crushed toasted cumin, extra virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, and the optional honey or maple syrup.
Whisk all ingredients together vigorously until well combined and slightly emulsified. The Dijon mustard helps to bind the oil and lemon juice.
Season the vinaigrette with 1/4 tsp sea salt and a pinch of freshly ground black pepper. Taste and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to your preference.
If the vinaigrette is too thick for your liking, whisk in 1-2 tablespoons of water, one tablespoon at a time, until the desired consistency is reached.
Serve immediately over your favorite salads, roasted vegetables, grain bowls, or as a marinade for chicken or fish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't skip toasting the cumin: This step is crucial for developing the deep, earthy flavor of the vinaigrette. Watch it carefully to prevent burning.
- 2Use fresh ingredients: Freshly squeezed lemon juice and freshly minced garlic make a significant difference in the vibrancy of the dressing.
- 3Adjust consistency: If you prefer a thinner dressing, gradually whisk in a little water until it reaches your desired pourable consistency.
- 4Taste and adjust: Always taste your vinaigrette before serving. Adjust salt, pepper, and lemon juice to balance the flavors perfectly.
Adapt it for your goals.
Herbal Boost
Add 1 tablespoon of finely chopped fresh cilantro or parsley for a fresh, herbaceous note.
Spicy KickSpicy Kick
Incorporate a pinch of red pepper flakes or a dash of hot sauce for a subtle heat.
Creamy TextureCreamy Texture
Whisk in 1-2 tablespoons of plain Greek yogurt or tahini for a creamier, richer vinaigrette.
Why this is on our healthy list.
Digestive Aid
Cumin is known for its carminative properties, which can aid digestion and alleviate bloating.
Heart Health
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, beneficial for cardiovascular health.
Immune Support
Lemon juice provides Vitamin C, an essential antioxidant that supports the immune system.
Frequently asked questions
Stored in an airtight container in the refrigerator, this vinaigrette will stay fresh for up to 5-7 days. Shake well before each use.
