Tofu Chilla Wrap
Besan chilla rolled around a sautéed tofu-onion-pepper filling.
For 1 serving
Prepare the besan batter
- Measure the besan into a large mixing bowl
- Add water, turmeric, and salt
- Whisk thoroughly until the batter is smooth and free of lumps
TIPLet the batter rest for 5 minutes to allow the flour to fully hydrate for a smoother texture.Cook the tofu and vegetable filling
- Crumble the firm tofu into small pieces by hand
- Sauté the tofu with diced onion and green bell pepper in a lightly oiled pan
- Season with garam masala and cook until the vegetables are tender
TIPPress the tofu between paper towels before crumbling to remove excess moisture for a better sear.Pan-fry the besan chilla
Pour the batter onto a hot, lightly oiled tava or non-stick skillet and spread into a thin, even circle. Cook for approximately two minutes on each side until golden brown spots appear and the edges are crisp.
Fill and roll the wrap
- Place the sautéed tofu filling in the center of the warm chilla
- Top with fresh cilantro and a squeeze of lemon juice
- Roll the chilla tightly around the filling and serve immediately
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a well-seasoned cast iron tava or a high-quality non-stick pan to minimize the oil needed.
- 2Add a pinch of ajwain (carom seeds) to the batter to aid digestion and add a subtle thyme-like flavor.
- 3Ensure the pan is medium-hot before pouring the batter; if it's too hot, the batter won't spread evenly.
Adapt it for your goals.
Low sodium
Replace salt with extra lemon juice and a dash of amchur (dried mango powder) for tanginess.
spicierSpicier
Add finely chopped green chilies to the tofu filling or a pinch of red chili powder to the batter.
low carbLow carb
Thin the batter significantly to create a crepe-like consistency and increase the ratio of tofu filling.
Why this is on our healthy list.
High Plant-Based Protein
Tofu and besan provide essential amino acids for muscle repair.
Rich in Dietary Fiber
Gram flour supports healthy digestion and steady blood sugar levels.
Heart Healthy
Low in saturated fat and cholesterol-free plant ingredients.
Frequently asked questions
Yes, it is a nutrient-dense meal providing high-quality plant protein from tofu and complex carbohydrates from gram flour.



