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A true taste of a Southern summer. Thick slices of juicy, ripe tomatoes layered on soft white bread with a generous spread of mayonnaise, salt, and pepper. The ultimate simple pleasure.
For 4 servings
Lay out the 8 slices of bread on a clean work surface.
Generously spread about 1 tablespoon of mayonnaise on one side of each slice of bread, ensuring it covers the surface from edge to edge. This creates a barrier against moisture.
Slice the tomatoes into thick rounds, about 1/4 to 1/2-inch thick. Discard the very top and bottom slices.
Arrange the tomato slices on 4 of the bread slices, creating a single, slightly overlapping layer. A single large slice might cover the whole surface.
Season the tomatoes generously with salt and freshly ground black pepper. Do not be shy; this is crucial for flavor.
Place the remaining 4 slices of bread on top, mayonnaise-side down, and press gently to secure.
Slice the sandwiches in half diagonally and serve immediately to enjoy them at their best before the bread gets soggy.
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A true taste of a Southern summer. Thick slices of juicy, ripe tomatoes layered on soft white bread with a generous spread of mayonnaise, salt, and pepper. The ultimate simple pleasure.
This southern recipe takes 5 minutes to prepare and yields 4 servings. At 381.8 calories per serving with 7.77g of protein, it's a beginner-friendly recipe perfect for lunch or snack.
Add a few slices of crispy, cooked bacon for a classic B.L.T. variation.
Sprinkle some fresh basil leaves or chopped chives over the tomatoes before closing the sandwich.
Use a spicy mayonnaise or add a dash of your favorite hot sauce to the mayo before spreading.
Add a slice of sharp cheddar or provolone cheese for a richer flavor profile.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
Loaded with Vitamin C and Vitamin K, tomatoes support a healthy immune system, skin health, and bone strength.
With a water content of about 95%, tomatoes can contribute to your daily hydration needs, which is especially beneficial during hot summer months.
It's a simple pleasure rather than a health food. While tomatoes are rich in vitamins and antioxidants, the sandwich uses white bread and a generous amount of mayonnaise, which adds calories and fat. To make it healthier, you could use whole wheat bread and a light mayonnaise.
A classic tomato sandwich, as prepared in this recipe, contains approximately 350-400 calories, primarily from the mayonnaise and bread.
Soggy sandwiches are usually caused by the tomato juices soaking into the bread. To prevent this, use a thick layer of mayonnaise to create a moisture barrier, don't let the sandwich sit for too long before eating, and consider lightly toasting the bread.
The absolute best tomatoes are vine-ripened, in-season summer tomatoes. Large varieties like Beefsteak, Brandywine, or other heirlooms are ideal because they are meaty, juicy, and flavorful, and one slice can cover the whole bread.
Duke's is a beloved Southern staple known for its tangy flavor and sugar-free recipe, which has a higher ratio of egg yolks. It complements the sweetness of the ripe tomatoes perfectly. While you can use any mayonnaise, Duke's provides the most authentic Southern experience.