mayonnaise
Also known as: mayo
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Also known as: mayo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential German pasta salad, Nudelsalat is a creamy and tangy delight perfect for picnics, barbecues, and potlucks. This authentic recipe combines tender pasta, savory Fleischwurst (or ham), crisp vegetables, and hard-boiled eggs, all tossed in a zesty mayonnaise and pickle juice dressing. It's a comforting and beloved classic that tastes even better the next day.
A quintessential deli-style tuna salad, featuring a creamy and crunchy texture from the perfect blend of mayonnaise, crisp celery, and zesty red onion. This no-cook recipe is ready in minutes and serves as a versatile filling for sandwiches, a topping for salads, or a dip for crackers.
A classic New York deli experience at home. Flaky smoked whitefish is gently mixed with creamy mayonnaise, crisp celery, and fresh dill, then piled high on a toasted bagel. The perfect brunch or lunch.
Mayonnaise is high in calories and fat, primarily from vegetable oils. However, it provides essential fatty acids (Omega-3 and Omega-6) and vitamins E and K. While it can aid in the absorption of fat-soluble vitamins from other foods, its high caloric density means it should be consumed in moderation as part of a balanced diet.
Per 100 grams, mayonnaise contains approximately 680 calories and 75 grams of fat. A typical serving size (e.g., 1 tablespoon) would be significantly less, around 90-100 calories and 10-11 grams of fat. It's a calorie-dense condiment, so portion control is key.
Due to its high calorie and fat content, mayonnaise is generally not considered ideal for weight loss when consumed in large quantities. While it contains healthy fats, excessive intake can easily lead to a caloric surplus. Opt for light or reduced-fat versions, or use sparingly, if you are managing your weight.
Traditional mayonnaise is not vegan because it is made with eggs. However, many vegan mayonnaise alternatives are available, typically made with plant-based proteins (like soy or pea protein) and vegetable oils, providing a similar taste and texture without animal products.
Yes, most commercially produced mayonnaise is naturally gluten-free, as its primary ingredients (oil, eggs, vinegar, salt, and spices) do not contain gluten. Always check the label for certification or specific allergen warnings, especially for flavored varieties, to ensure it meets your dietary needs.
Mayonnaise is very low in carbohydrates and sugar (around 1g carbs per 100g), making it suitable for diabetics in terms of blood sugar impact. However, it is high in fat and calories, so portion control is important to manage overall caloric intake and weight, which are crucial for diabetes management.
mayonnaise is a versatile ingredient found in cuisines around the world. With 680 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring mayonnaise with step-by-step instructions.
Browse recipes →Mayonnaise is a versatile condiment used in many dishes. It's a popular spread for sandwiches and burgers, a base for creamy salad dressings (like coleslaw or potato salad), and a dip for fries, vegetables, or seafood. It also acts as an emulsifier in various recipes.
Unopened mayonnaise can be stored in a cool, dark pantry. Once opened, mayonnaise must be refrigerated immediately to prevent spoilage and bacterial growth. Always keep the lid tightly sealed to maintain freshness and prevent contamination.
Once opened and properly refrigerated, mayonnaise typically lasts for about 2-3 months. Always check the 'best by' date on the jar and look for any signs of spoilage, such as an off odor, discoloration, or separation, before consuming.
Mayonnaise has a rich, creamy, and slightly tangy flavor profile. The taste is primarily driven by the oil, egg yolk, and vinegar or lemon juice, offering a smooth texture and a subtle savory, acidic balance that enhances many foods.
