Traditional Mutton Head Curry
Experience the rich, aromatic, and deeply traditional flavors of this Mutton Head Curry. The mutton head is slow-cooked in a pressure cooker with a robust blend of onions, tomatoes, and authentic Indian spices until the meat is incredibly tender and falling off the bone.
For 6 servings
Thoroughly clean the mutton head: singe any remaining hair over an open flame, scrape well, and wash multiple times under running water. Chop the cleaned head into 2-3 inch pieces. Prepare your vegetables: finely chop onions, slit green chilies, and puree or finely chop tomatoes.
Heat oil in a large pressure cooker over medium-high heat. Add whole spices (bay leaf, green cardamom, cloves, cinnamon stick) and sauté for 30 seconds until fragrant. Add chopped onions and green chilies, then sauté for 10-12 minutes until the onions turn golden brown.
Stir in the ginger-garlic paste and cook for 2-3 minutes until its raw smell disappears. Add the pureed or chopped tomatoes and cook for 5-7 minutes until they soften and start to break down.
Add the powdered spices: turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well and cook on medium-low heat, stirring frequently, for 8-10 minutes until the oil separates from the masala, indicating the spices are well cooked.
Add the cleaned and chopped mutton head pieces to the masala. Increase heat to medium-high and sear the meat for 5-7 minutes, stirring occasionally, until it changes color and is well coated with the spice mixture.
Pour in 4 cups of hot water and add salt to taste. Stir everything together. Close the pressure cooker lid and cook on high pressure for 45-60 minutes after the first whistle. The cooking time may vary based on the pressure cooker and the tenderness of the meat.
Turn off the heat and allow the pressure to release naturally. Once the pressure has fully released, open the lid. Check if the meat is fork-tender and easily falling off the bone. If not, cook for an additional 10-15 minutes without the lid to reduce the gravy, or pressure cook for a few more whistles if needed for tenderness.
Stir in the garam masala and simmer for another 5 minutes to allow the flavors to meld. Taste and adjust salt if necessary. Garnish generously with fresh chopped cilantro before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Thorough Cleaning is Key:** The most crucial step is properly cleaning the mutton head. Singeing and scraping off all hair, followed by multiple washes, ensures a clean taste and texture.
- 2**Don't Rush the Masala:** Cooking the onions until golden and the powdered spices until the oil separates (bhunao) is essential for developing a deep, rich flavor base for the curry.
- 3**Pressure Cooker Benefits:** While possible in a regular pot (requiring 3-4 hours of simmering), a pressure cooker significantly reduces cooking time while ensuring the tough meat becomes incredibly tender.
- 4**Serve with Starch:** This rich curry is best enjoyed with a neutral base like steamed basmati rice, naan, roti, or crusty bread to soak up all the delicious gravy.
Adapt it for your goals.
Spicier Version
Increase the amount of green chilies or red chili powder. You can also add a pinch of black pepper for an extra kick.
With PotatoesWith Potatoes
Add 2-3 medium potatoes, peeled and quartered, during the last 15-20 minutes of pressure cooking (or after opening the cooker) to absorb the flavors and add bulk.
Coconut Milk InfusionCoconut Milk Infusion
For a South Indian twist, replace 1 cup of water with 1 cup of thick coconut milk during the last 10 minutes of simmering (after pressure cooking) for a creamier texture and distinct flavor.
Why this is on our healthy list.
Rich in Collagen
Mutton head, especially the connective tissues, is an excellent source of collagen, which supports skin elasticity, joint health, and gut lining integrity.
High in Protein
A significant source of high-quality animal protein, essential for muscle repair, growth, and overall bodily functions.
Mineral-Rich
Contains important minerals like iron, zinc, and B vitamins (especially B12), contributing to energy production, immune function, and red blood cell formation.
Frequently asked questions
The most effective way is to singe any remaining hair over an open flame (like a gas burner), then scrape thoroughly with a knife. Follow this by washing the pieces multiple times under cold running water, scrubbing to remove any debris or lingering odors.
