Tropical Jackfruit Power Smoothie
A vibrant and nutrient-packed smoothie featuring the unique sweetness of jackfruit, creamy coconut milk, and a boost of fiber from chia seeds and spinach, perfect for a quick and satisfying meal or snack.
For 1 serving
Gather all ingredients and ensure your jackfruit, banana, and pineapple are frozen for a thick, cold smoothie.
Add the light coconut milk to the blender first, followed by the frozen jackfruit pieces, frozen banana, frozen pineapple chunks, fresh baby spinach, chia seeds, and fresh lime juice.
If desired, add 1 tablespoon of maple syrup for extra sweetness.
Secure the lid and blend on high speed until completely smooth and creamy, scraping down the sides with a spatula if necessary to ensure all ingredients are incorporated.
Check the consistency; if too thick, add a splash more coconut milk or water. If too thin, add a few more frozen fruit pieces.
Pour the smoothie into a tall glass.
Serve immediately and enjoy the tropical flavors.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker smoothie: Use more frozen fruit and less liquid. You can also add a few ice cubes if your fruit isn't fully frozen.
- 2Meal prep hack: Portion out all dry ingredients (jackfruit, banana, pineapple, spinach, chia seeds) into freezer-safe bags. When ready to blend, just add the liquid.
- 3Boost protein: Add a scoop of your favorite vanilla or unflavored plant-based protein powder for an extra protein kick.
- 4Sweetness adjustment: Jackfruit sweetness can vary. Taste before adding maple syrup, or use dates for a natural, caramel-like sweetness.
Adapt it for your goals.
Protein Power-Up
Add a scoop of plant-based vanilla protein powder or a tablespoon of almond butter for increased satiety and a creamier texture.
Ginger ZestGinger Zest
Include a small piece (½ inch) of fresh ginger for a warming, spicy kick and added digestive benefits.
Green GoddessGreen Goddess
Boost the greens by adding a small handful of kale along with the spinach for an even more nutrient-dense smoothie.
Why this is on our healthy list.
Rich in Fiber
Jackfruit, chia seeds, and spinach contribute significant dietary fiber, aiding digestion and promoting satiety.
Vitamin C Boost
Jackfruit and pineapple are excellent sources of Vitamin C, supporting immune function and skin health.
Healthy Fats
Chia seeds provide omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Frequently asked questions
Yes, but your smoothie won't be as thick and cold. You might need to add a few ice cubes to achieve the desired consistency.
