Tropical Papaya Yogurt Bowl
This Tropical Papaya Yogurt Bowl is a vibrant, protein-packed breakfast or snack that comes together in just 5 minutes, offering a refreshing start to your day.
For 1 serving
Carefully peel the ripe papaya using a vegetable peeler or a small knife. Slice the papaya in half lengthwise and use a spoon to scoop out and discard the black seeds.
Cut the papaya flesh into approximately 1-inch cubes. Set aside.
Spoon the plain Greek yogurt into your chosen serving bowl, spreading it evenly to create a base.
Gently arrange the cubed papaya over the yogurt, ensuring it's distributed nicely.
Evenly sprinkle the toasted coconut flakes and granola (if using) over the papaya and yogurt.
Squeeze the fresh juice from the lime wedge over the entire bowl. If desired, drizzle with honey or maple syrup for extra sweetness.
Serve immediately to enjoy the fresh flavors and textures.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a ripe papaya that yields slightly to gentle pressure and has a mostly yellow-orange skin for the best sweetness and flavor.
- 2For extra protein and healthy fats, stir in a tablespoon of chia seeds or ground flaxseed into the yogurt before adding toppings.
- 3Toasted coconut flakes can be made at home by spreading unsweetened coconut flakes on a baking sheet and toasting in a preheated oven at 300°F (150°C) for 5-7 minutes, or until golden brown.
- 4Customize your granola! Use a variety with nuts, seeds, or dried fruit to add more complexity to the bowl.
Adapt it for your goals.
Berry Boost
Add a handful of fresh berries like blueberries or raspberries alongside the papaya for extra antioxidants and a tart contrast.
Nutty CrunchNutty Crunch
Swap granola for chopped almonds, cashews, or pecans for a different kind of crunch and healthy fats.
Spiced TwistSpiced Twist
A tiny pinch of ground cardamom or cinnamon can add a warm, aromatic note that complements the tropical fruit beautifully.
Why this is on our healthy list.
Rich in Vitamin C
Papaya is an excellent source of Vitamin C, which is crucial for immune function, skin health, and acts as a powerful antioxidant.
High in Protein
Greek yogurt provides a significant amount of protein, aiding in muscle repair, satiety, and sustained energy throughout the day.
Digestive Health
Papaya contains papain, an enzyme that aids digestion, while Greek yogurt offers probiotics that support a healthy gut microbiome.
Frequently asked questions
While best enjoyed fresh, you can cube the papaya and toast the coconut flakes ahead of time. Assemble the bowl just before serving to prevent the granola from getting soggy and to maintain the freshest taste.
