Tuna Poke Bowl
A vibrant, refreshing bowl of sushi-grade tuna marinated in a savory soy-sesame dressing, served over warm steamed rice with creamy avocado, crisp cucumber, and a sprinkle of sesame seeds. This Hawaiian classic comes together in minutes and tastes like a beachside vacation in every bite.
For 4 servings
- prep · ~30 min
Rinse and cook the sushi rice.
1.Rinse 2 cups sushi rice in cold water until the water runs clear.2.Add rice and 2.5 cups water to a rice cooker or saucepan.3.Cook until tender — 15 to 20 minutes on the stovetop, or follow the rice cooker settings.4.Once cooked, let the rice rest covered for 10 minutes.TIPRinsing removes excess starch so the rice stays fluffy and doesn't turn gummy. - mix · ~5 min
Season the rice with vinegar mixture.
1.In a small bowl, stir together rice vinegar, sugar, and salt until dissolved.2.Gently fold the vinegar mixture into the warm rice using a cutting motion.3.Fan the rice while mixing to help it cool to room temperature.TIPDon't stir roughly — a gentle folding motion keeps the rice from becoming mushy. - prep · ~5 min
Cube the tuna and prepare the dressing.
1.Pat the tuna dry with paper towels and cut into 2 cm cubes.2.In a mixing bowl, combine soy sauce, sesame oil, and sriracha.3.Add the cubed tuna and toss gently to coat. Let marinate 5 minutes.TIPUse the freshest sushi-grade tuna you can find — it's the star of the bowl. - prep · ~5 min
Slice the toppings.
1.Slice the avocado into thin wedges.2.Slice the cucumber into thin rounds.3.Slice the green onions into thin rings.4.Cut the nori sheets into thin strips using scissors. - assemble · ~2 min
Assemble the poke bowls.
1.Divide the seasoned rice among 4 bowls.2.Top each bowl with marinated tuna, avocado, cucumber, and green onion.3.Scatter nori strips and sprinkle sesame seeds over the top. - serve
Serve immediately while the tuna is cool and the rice is room temperature.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill the marinated tuna in the fridge while you prep toppings for the best texture contrast.
- 2Use a sharp, wet knife to slice avocado cleanly without mashing it.
- 3For extra crunch, toast the sesame seeds in a dry pan for 1-2 minutes until fragrant.
- 4Season the rice while it's still warm so it absorbs the vinegar mixture evenly.
- 5Cut the nori strips with scissors just before serving to keep them crisp.
- 6Pat the tuna dry before cubing — excess moisture dilutes the marinade.
Adapt it for your goals.
Spicy mayo
Swap sriracha for a drizzle of spicy mayo (mix 2 tbsp mayo with 1 tsp sriracha) for a creamier, milder heat.
vegetarianVegetarian
Replace tuna with cubed marinated tofu or ripe mango for a refreshing plant-based bowl.
low carbLow-carb
Substitute sushi rice with cauliflower rice or a bed of mixed greens for a lighter, keto-friendly version.
extra crunchExtra crunch
Add crushed macadamia nuts or crispy fried shallots on top for a textural contrast that echoes Hawaiian flavors.
Why this is on our healthy list.
Lean Protein Source
Sushi-grade tuna provides high-quality, lean protein that supports muscle repair and satiety without excess saturated fat.
Rich in Omega-3s
Tuna is naturally rich in omega-3 fatty acids, which are beneficial for heart and brain health.
Healthy Fats from Avocado
Avocado contributes monounsaturated fats and fiber, helping to balance blood sugar and keep you full longer.
Low in Added Sugars
The small amount of sugar in the rice seasoning is minimal, keeping the dish naturally low in processed sweeteners.
Frequently asked questions
Yes, but freeze it at -4°F (-20°C) for at least 7 days to kill parasites, then thaw overnight in the fridge before cubing.



