Turmeric Oats with Berries
A warm, comforting bowl of oatmeal infused with anti-inflammatory turmeric and cinnamon. Topped with fresh blueberries and crunchy walnuts, it's a wholesome and delicious start to your day.
For 4 servings
Combine oats, liquids, and spices.
In a medium saucepan, add the rolled oats, low-fat milk, water, turmeric powder, cinnamon powder, black pepper, and a pinch of salt. Stir everything together to combine.
TIPUsing a mix of milk and water gives the oats a creamy texture without adding too many calories.Cook the oatmeal until creamy.
- Bring the mixture to a gentle boil over medium heat.
- Once boiling, reduce the heat to low and let it simmer.
- Cook for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
- The oatmeal should be thick and creamy.
TIPStir every minute or so to prevent the oats from sticking to the bottom of the pan.Stir in the sweetener.
Remove the saucepan from the heat. Stir in the honey until it's fully incorporated. Taste and add a little more if you prefer it sweeter.
Serve with toppings.
Divide the warm turmeric oats equally among four bowls. Top each bowl with a sprinkle of chopped walnuts, ground flax seeds, and fresh blueberries.
Enjoy immediately.
Serve the turmeric oats warm for a comforting and nutritious breakfast.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a Nutty Flavor: Toast the dry oats in the saucepan for 1-2 minutes over medium heat before adding liquids. This enhances their nutty flavor.
- 2Adjusting Consistency: If you prefer thinner oatmeal, add a splash more milk or water. For thicker oats, cook for an extra minute or two.
- 3Meal Prep Tip: You can cook a batch ahead of time and store it in the fridge for up to 3 days. Reheat on the stove or in the microwave with a splash of milk.
- 4Fresh Turmeric: If you have fresh turmeric root, you can grate about 1/2 teaspoon to use in place of the powder for a brighter flavor.
Frequently asked questions
Yes, it is very healthy. It's packed with fiber from oats, anti-inflammatory compounds from turmeric and cinnamon, healthy fats from walnuts and flax, and antioxidants from blueberries.
