Tzatziki Sauce
A cool, creamy Greek yogurt dip loaded with grated cucumber, fresh dill, and a punch of garlic. Perfect as a sauce for grilled meats, a dip for warm pita, or a refreshing spread in wraps and sandwiches.
For 4 servings
- prep · ~5 min
Prepare the cucumber.
1.Grate the cucumber using a box grater.2.Place the grated cucumber in a clean kitchen towel or cheesecloth.3.Squeeze firmly over the sink to remove as much water as possible.TIPRemoving the water is essential — it keeps the tzatziki thick and prevents it from becoming watery. - mix · ~2 min
Combine the base ingredients.
1.In a mixing bowl, add the thick Greek yogurt.2.Add the squeezed-dry cucumber.3.Add the minced garlic, olive oil, and lemon juice.4.Stir until everything is evenly distributed. - mix · ~1 min
Season and finish.
1.Fold in the chopped fresh dill.2.Add a pinch of salt and mix well.TIPFresh dill is classic, but you can use fresh mint for a different flavor profile. - rest · ~30 min
Chill before serving.
Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld. The tzatziki will thicken as it chills.
TIPMaking it a few hours ahead or overnight yields the deepest flavor.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a box grater's large holes for a pleasant cucumber texture in the sauce.
- 2Squeeze every drop of liquid from the grated cucumber or the tzatziki will turn watery.
- 3For the thickest consistency, use full-fat Greek yogurt and avoid low-fat or regular yogurt.
- 4Let the tzatziki rest in the fridge for at least 30 minutes so the garlic and dill flavors meld.
- 5If you prefer a milder garlic kick, let the minced garlic sit in the lemon juice for 5 minutes before mixing.
Adapt it for your goals.
Minty fresh
Replace the fresh dill with an equal amount of chopped fresh mint for a brighter, more herbaceous version that pairs beautifully with lamb.
low oilLow-oil
Reduce the olive oil to 1 teaspoon and add a splash of water or white wine vinegar; this cuts calories while keeping the tangy, creamy texture intact.
veganVegan
Substitute the Greek yogurt with a thick plant-based coconut or almond yogurt, and use a touch of agave or maple syrup to balance the tartness.
Why this is on our healthy list.
Rich in Gut-Friendly Probiotics
Greek yogurt provides live active cultures that support healthy digestion and a balanced gut microbiome.
Hydrating and Low Calorie
Cucumber adds water and fiber with very few calories, making this sauce a light, refreshing addition to meals.
Heart-Smart Fats
Extra-virgin olive oil supplies monounsaturated fats that can help maintain healthy cholesterol levels when used in moderation.
Frequently asked questions
Greek yogurt is much thicker; regular yogurt will make a runny tzatziki. To thicken it, strain regular yogurt through cheesecloth for an hour first.
