Tzatziki Sauce
Greek yogurt with cucumber, garlic, dill, lemon — Mediterranean dip.
For 4 servings
1 step.
- 1
Step 1
- a.Squeeze the grated cucumber to remove excess liquid.
- b.Add the cucumber to the Greek yogurt.
- c.Mix in the garlic, dill, lemon juice, olive oil, and salt.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a fine-mesh sieve to drain the cucumber if you want to avoid using your hands.
- 2Let the sauce rest in the fridge for at least 30 minutes to allow the garlic and herb flavors to fully develop.
- 3Grate the cucumber with the skin on for extra fiber and a more vibrant green color.
Adapt it for your goals.
Vegan
Substitute Greek yogurt with a thick, unsweetened almond or soy-based yogurt alternative.
low sodiumLow sodium
Omit the salt entirely and double the amount of fresh lemon juice and dill for a flavor boost.
spicierSpicier
Stir in a pinch of crushed red pepper flakes or a finely minced deseeded jalapeño.
Why this is on our healthy list.
High Protein Base
Greek yogurt provides essential amino acids for muscle repair.
Digestive Support
Contains probiotics from yogurt that help maintain a healthy gut.
Heart Healthy Fats
Olive oil contributes monounsaturated fats that support cardiovascular health.
Frequently asked questions
Yes, this recipe uses protein-rich Greek yogurt and fresh vegetables, making it a low-calorie, nutrient-dense alternative to mayo-based dips.