Veg Khichdi
A wholesome and comforting one-pot meal made with brown rice, moong dal, and mixed vegetables. Gently spiced and cooked in ghee, this soft and mushy khichdi is perfect for toddlers, easy on the tummy, and incredibly nutritious.
For 4 servings
Prepare the dal and rice
Rinse the moong dal and brown rice together under running water until the water runs clear. Soak them in water for 30 minutes, then drain completely.
TIPSoaking helps the dal and brown rice cook faster and makes them easier to digest.Make the tempering
- Heat ghee in a pressure cooker over medium heat.
- Add the cumin seeds and let them splutter.
- Add a pinch of asafoetida (hing) and sauté for a few seconds.
TIPKeep the heat on medium-low to prevent the spices from burning.Sauté the aromatics and vegetables
- Add the grated ginger and sauté for 30 seconds until fragrant.
- Add the chopped carrots, peas, and tomatoes.
- Sauté for 1-2 minutes until the vegetables soften slightly.
Combine all ingredients
- Add the drained dal and rice mixture to the cooker.
- Stir in the turmeric powder and a pinch of salt.
- Pour in 3 cups of water and mix everything well.
Pressure cook the khichdi
Secure the lid of the pressure cooker. Cook on medium heat for 4-5 whistles. Turn off the heat and let the pressure release naturally.
TIPLetting the pressure release on its own ensures the khichdi is cooked through and has a soft, mushy texture.Check consistency and serve
Open the cooker and give the khichdi a good stir. If it seems too thick, you can add a little warm water to adjust the consistency. Serve warm in a bowl.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can mash the khichdi slightly with the back of a ladle before serving.
- 2Always check the temperature before feeding it to a toddler.
- 3You can add other finely chopped, toddler-friendly vegetables like zucchini, sweet potato, or pumpkin.
- 4If your toddler is older, you can add a tiny drop of lemon juice for a slight tang.
- 5Store leftovers in an airtight container in the refrigerator for up to 24 hours. Reheat thoroughly before serving.
Frequently asked questions
Yes, Veg Khichdi is exceptionally healthy for toddlers. It provides a complete protein from the combination of dal and rice, complex carbohydrates for energy, and essential vitamins and minerals from the vegetables. It's also soft and easy to digest.
