Vegan Cabbage Sabzi
Shredded cabbage stir-fried with cumin, mustard — vegan.
For 2 servings
Temper the spices and lentils
- Heat the oil in a wide pan over medium heat.
- Add the mustard seeds and wait for them to crackle.
- Stir in the urad dal and fry until it turns golden brown.
TIPEnsure the oil is hot enough so the mustard seeds pop immediately to release their essential oils.Cook the cabbage with spices
- Add the shredded cabbage to the pan and toss to coat with oil.
- Stir in the turmeric and salt evenly.
- Cover the pan with a lid and cook on low heat for 10 minutes until tender.
TIPAvoid adding water; the cabbage should cook in its own moisture to maintain a crisp-tender texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Shred the cabbage finely and uniformly to ensure even cooking and a better mouthfeel.
- 2Add a pinch of hing (asafoetida) during the tempering stage to enhance aroma and aid digestion.
- 3For a brighter color, add the turmeric directly to the oil before adding the cabbage.
- 4Garnish with fresh coriander leaves at the end for a burst of freshness.
Adapt it for your goals.
Spicier
Add two slit green chilies or a half-teaspoon of red chili powder during the sauteing step.
low sodiumLow sodium
Reduce salt by half and add a squeeze of fresh lemon juice just before serving to brighten the flavors.
vegetarianVegetarian
Top with two tablespoons of freshly grated coconut for a South Indian style variation.
Why this is on our healthy list.
High Dietary Fiber
Cabbage provides significant fiber, aiding digestion and promoting satiety.
Immune Support
Rich in Vitamin C and turmeric, which provide antioxidant and anti-inflammatory benefits.
Heart Healthy
Low in saturated fat and cholesterol, supporting overall cardiovascular wellness.
Frequently asked questions
Yes, it is a low-calorie, high-fiber dish that supports digestive health and weight management.
