north_indianEasyveganvegetariangluten freedairy free
Vegan Chole
RATING
4.6/5(187)
TASTE SCORE
8/10
White chickpeas in onion-tomato gravy — vegan Punjabi staple.
SERVINGS
3
INGREDIENTS
For 3 servings
NUTRITION · PER SERVING
153
153
CALORIES · 1 KATORI
Protein7g · 18%
Carbs24g · 63%
Fat4g · 24%
Fiber7g
Sugar5g
Saturated fat0g
Cholesterol0mg
Sodium66mg
Potassium396mg
Phosphorus135mg
METHOD · 3 STEPS
Pressure cook the chickpeas until tender
- Place soaked chickpeas and water in the pressure cooker
- Secure the lid and cook for 5 whistles
- Allow the pressure to release naturally before opening
TIPEnsure the water level is about an inch above the chickpeas for even cooking.Sauté the aromatics and spices
- Heat oil in a pan and splutter cumin seeds
- Add onion and ginger-garlic paste and sauté until golden
- Stir in tomatoes, turmeric, and coriander powder to cook until soft
TIPSauté the onions until they are deep brown to give the gravy a rich color and depth.Combine ingredients and simmer the gravy
- Add the cooked chickpeas and their liquid to the pan
- Mix in the amchur, garam masala, and salt
- Simmer on low heat until the gravy reaches desired consistency
TIPMash a few chickpeas against the side of the pot to thicken the gravy naturally without extra starch.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak dried chickpeas for at least 8 hours to ensure even cooking and better digestibility.
- 2Add a tea bag while pressure cooking the chickpeas to achieve a traditional dark color.
- 3Use fresh ginger-garlic paste for a more vibrant and aromatic flavor profile.
RECIPE VARIATIONS
Adapt it for your goals.
low sodium
Low sodium
Replace salt with extra amchur or a squeeze of fresh lemon juice for tanginess.
spicierSpicier
Add slit green chilies or increase the amount of red chili powder during the sautéing phase.
low fatLow fat
Sauté the onions and ginger-garlic paste in a splash of vegetable broth instead of oil.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Plant-Based Protein
Chickpeas provide essential amino acids for muscle repair.
fiber
Rich in Dietary Fiber
Promotes satiety and supports healthy digestive function.
heart
Heart Healthy Fats
Uses minimal oil and contains no cholesterol from animal products.
QUESTIONS?
Frequently asked questions
Yes, it is a high-fiber, protein-rich plant-based meal that supports heart health and digestion.
PAIRS WELL WITH



