Vegan CKD Soy Yogurt Apple Bowl
A cool, creamy bowl of chilled soy yogurt topped with crisp grated apple and a whisper of cinnamon. This simple vegan breakfast or snack comes together in minutes and is gentle on the kidneys. Light, refreshing, and naturally sweet without any added sugar.
For 4 servings
- prep · ~2 min
Grate the apple.
Wash the apple thoroughly. Core it and grate using a coarse grater with the peel intact. Toss immediately with the lemon juice so it does not brown.
TIPGrate the apple just before assembling — it stays crisp and bright. - mix · ~1 min
Whisk the soy yogurt.
Take the chilled soy yogurt in a mixing bowl. Whisk it until smooth and creamy. Fold in the salt and half the cinnamon powder. Mix gently.
TIPCold yogurt straight from the fridge gives the best contrast with fresh apple. - assemble · ~1 min
Assemble the bowls.
Divide the whisked soy yogurt equally among 4 small serving bowls. Top each with a generous mound of the grated apple. Finish with a light dusting of the remaining cinnamon powder.
- serve
Serve immediately.
Serve at once while the apple is still crisp and the yogurt is cold. Do not let it sit for long or the apple may release water into the yogurt.
TIPIf you want to prepare ahead, keep the yogurt and the grated apple separate; assemble just before eating.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Grate the apple with peel on for extra fiber and a rosy hue.
- 2Toss grated apple with lemon juice immediately to prevent browning.
- 3Use a coarse grater so the apple retains some crunch in the bowl.
- 4Whisk the soy yogurt until completely smooth for a luscious texture.
- 5Serve within 5 minutes of assembly to keep the apple crisp.
- 6For a make-ahead breakfast, store grated apple and yogurt separately and combine just before eating.
Adapt it for your goals.
Nutty crunch
Top with a tablespoon of chopped walnuts or almonds for added protein, healthy fats, and a satisfying crunch that contrasts with the creamy yogurt.
berry swirlBerry swirl
Swirl in a spoonful of mashed berries (fresh or frozen, thawed) for a fruity twist and extra antioxidants — perfect when apples are out of season.
spiced chaiSpiced chai
Add a pinch of cardamom and ginger powder along with the cinnamon for a warm, chai-inspired flavour profile that complements the soy yogurt.
Why this is on our healthy list.
Kidney-Friendly
Made with low-potassium soy yogurt and apple, this bowl is naturally gentle on the kidneys and suitable for renal-friendly diets.
High in Plant Protein
Soy yogurt provides a good source of complete plant protein, supporting muscle repair and satiety without any animal products.
Rich in Fiber
The grated apple with peel contributes soluble fiber, which aids digestion and helps maintain steady blood sugar levels.
No Added Sugar
This recipe relies on the natural sweetness of apple and a pinch of cinnamon, making it a smart choice for reducing added sugar intake.
Frequently asked questions
Yes, you can substitute with plain Greek or regular yogurt, but the dish will no longer be vegan or kidney-friendly due to higher potassium and phosphorus.
