Vegan CKD Steamed Veggie Plate
This Vegan CKD Steamed Veggie Plate is a delicious and healthy main dish, perfect for those following a kidney-friendly diet. It's packed with vibrant, nutrient-rich vegetables that are gently steamed to preserve their flavor and goodness, offering a satisfying and light meal.
For 1 serving
Prepare the vegetables for steaming
- Wash the cauliflower and zucchini thoroughly under cold water
- Cut the cauliflower into small, uniform florets
- Slice the zucchini into half-moon shapes of equal thickness
TIPCutting vegetables into uniform sizes ensures they cook evenly at the same rate.Steam the vegetables until tender
Place the cauliflower florets and zucchini slices into a steamer basket over a pot of boiling water. Cover tightly and steam for 5 to 7 minutes until the vegetables are tender-crisp and vibrant in color.
Assemble the veggie plate with rice
Place the warm cooked white rice in a katori or small serving bowl. Arrange the steamed cauliflower and zucchini on top, then drizzle evenly with olive oil to finish.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Leach the vegetables in warm water for 30 minutes before steaming if you need to further reduce potassium levels.
- 2Use high-quality extra virgin olive oil for the best flavor and nutritional profile.
- 3Avoid adding salt; use fresh herbs or a splash of lemon juice to enhance the natural flavors.
Why this is on our healthy list.
Low Potassium Profile
Uses cauliflower and zucchini which are kidney-friendly vegetable choices.
Heart Healthy Fats
Olive oil provides monounsaturated fats beneficial for cardiovascular health.
Controlled Phosphorus
White rice helps keep phosphorus intake within clinical limits.
Frequently asked questions
Yes, it is specifically designed for kidney health by using low-potassium vegetables and white rice to manage phosphorus levels.
