Vegan Ginger Lemon Tea
This invigorating vegan ginger lemon tea is a perfect pick-me-up, offering a soothing blend of spicy ginger and bright lemon. It's an easy-to-make, comforting beverage that's both delicious and refreshing.
For 1 serving
Prepare the fresh ginger
- Peel a one-inch piece of fresh ginger root using a spoon or peeler
- Grate the ginger finely or slice it into thin rounds
- Measure out one and a half cups of filtered water
Bring the ginger and water to a boil
Place the prepared ginger and water into a small saucepan over medium-high heat. Bring the mixture to a rolling boil to begin extracting the gingerols.
Infuse the tea over low heat
Reduce the heat to low and let the tea simmer gently. This slow extraction ensures a potent flavor and maximizes the anti-inflammatory benefits of the ginger.
TIPCover the pot with a lid while simmering to prevent the beneficial volatile oils from evaporating.Strain and season the infusion
- Strain the liquid through a fine-mesh sieve into a katori or mug
- Stir in the fresh lemon juice once the liquid has cooled slightly
- Add honey or a vegan sweetener to reach your desired level of sweetness
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use fresh ginger root rather than dried powder for a more complex flavor and higher nutrient density.
- 2Wait until the tea has cooled for a minute before adding lemon juice to preserve its heat-sensitive Vitamin C.
- 3If you prefer a stronger bite, lightly crush the ginger pieces with a mortar and pestle before boiling.
Adapt it for your goals.
Why this is on our healthy list.
Natural Digestive Support
Ginger stimulates digestive enzymes to help reduce bloating and nausea.
Immune System Boost
Fresh lemon juice provides a concentrated dose of Vitamin C to support white blood cell function.
Anti-Inflammatory Properties
Gingerols in the ginger root help lower systemic inflammation throughout the body.
Frequently asked questions
Yes, it is a hydrating, caffeine-free beverage rich in antioxidants and Vitamin C, known for supporting immune function and reducing inflammation.
