Vegan Jowar Roti
This simple and healthy Jowar Roti is a gluten-free and vegan Indian flatbread made from sorghum flour. It's a nutritious alternative to wheat rotis, perfect for those seeking a wholesome and traditional accompaniment to their meals.
For 3 servings
2 steps. 12 minutes total.
- 1
Step 1
- a.Mix jowar flour with boiling water and a pinch of salt in a bowl
- b.Knead the mixture carefully into a soft, smooth, and pliable dough
- c.Cover the dough and let it rest for 10 minutes to improve elasticity
TIPUsing boiling water is essential as it gelatinizes the starch, making the gluten-free dough easier to handle. - 2
Step 2
- a.Divide the rested dough into three equal-sized balls
- b.Roll each ball into a thin circle using dry jowar flour for dusting
- c.Cook on a preheated tava for 90 seconds per side until light brown spots appear
TIPApply a few drops of water to the top surface of the roti while it is on the tava to prevent it from drying out.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use fresh jowar flour; older flour loses its binding capacity and becomes brittle.
- 2If the dough cracks while rolling, add a teaspoon of hot water and knead again briefly.
- 3Use a damp cloth to press the edges of the roti while cooking to encourage it to puff up.
- 4Roll the rotis gently with a light hand to avoid sticking or tearing the delicate dough.
Adapt it for your goals.
Spicier
Add finely minced green chilies and carom seeds (ajwain) to the flour before kneading.
low sodiumLow sodium
Omit the added salt and incorporate fresh coriander or fenugreek leaves for natural flavor.
diabetic friendlyDiabetic friendly
Mix in a tablespoon of flaxseed meal to further increase the fiber content and lower the glycemic load.
Why this is on our healthy list.
High Dietary Fiber
Promotes healthy digestion and helps maintain satiety for weight management.
Gluten-Free Energy Source
Provides complex carbohydrates for sustained energy without gluten-related inflammation.
Heart Healthy Minerals
Contains potassium and magnesium which support healthy blood pressure levels.
Frequently asked questions
Yes, it is a nutrient-dense, gluten-free flatbread rich in dietary fiber and essential minerals like magnesium.