Vegan Roasted Chickpea Spiced
These crispy, flavorful roasted chickpeas are a delightful vegan snack inspired by Indian spices. They're incredibly easy to make and offer a satisfying crunch with every bite, perfect for a healthy treat or appetizer.
For 1 serving
Season the roasted chickpeas
- Place the pre-roasted chickpeas into a medium mixing bowl.
- Sprinkle the paprika and cumin powder evenly over the chickpeas.
- Toss the mixture thoroughly until every chickpea is well-coated with the spice blend.
TIPIf the spices aren't sticking, a tiny mist of olive oil or lime juice can help the powder adhere.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Warm the chickpeas in a dry pan for 60 seconds before seasoning to release their natural oils.
- 2Use smoked paprika instead of sweet paprika to add a deep, wood-fired dimension to the flavor.
- 3Double the batch and use them as a high-protein crouton alternative for salads or soups.
Adapt it for your goals.
Spicier
Add a quarter teaspoon of cayenne pepper or Kashmiri red chili powder for an extra kick.
low sodiumLow sodium
Ensure you use unsalted roasted chickpeas and increase the cumin ratio to provide flavor without salt.
tangyTangy
Add a pinch of amchur (dried mango powder) or a dash of nutritional yeast for a savory, tangy profile.
Why this is on our healthy list.
Rich in Plant Protein
Provides essential amino acids necessary for muscle repair and metabolic function.
High Dietary Fiber
Supports digestive regularity and helps maintain steady blood glucose levels.
Heart Healthy Spices
Cumin and paprika provide antioxidants that help reduce systemic inflammation.
Frequently asked questions
Yes, this dish is an excellent source of plant-based protein and dietary fiber, making it a heart-healthy and blood-sugar-friendly snack.
