Vegan Sprouts Curry

1. 1

   Boil the sprouts until tender

   • Place the sprouted moong and matki in a pot with water.
   • Bring to a boil over medium-high heat.
   • Cook for 10 minutes until softened but still holding their shape.

   TIPSave the cooking water to use as a nutrient-rich base for the gravy.
2. 2

   Sauté the aromatics and spices

   • Heat oil in a pan and add cumin seeds until they crackle.
   • Add onions and ginger-garlic paste, sautéing until translucent.
   • Stir in tomatoes, turmeric, and coriander powder until the tomatoes soften.
3. 3

   Combine the ingredients and simmer

   • Add the boiled sprouts and their liquid to the sautéed base.
   • Season with salt and stir to combine.
   • Simmer on low heat for 8 minutes to allow the flavors to meld.

   TIPMash a few sprouts with the back of your spoon to thicken the consistency.

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