north_indianEasyveganvegetariangluten freedairy free
Vegan Tofu Tikka Masala
RATING
4.4/5(38)
TASTE SCORE
8/10
This creamy and flavorful Vegan Tofu Tikka Masala is a delightful plant-based twist on the classic Indian dish. Marinated tofu is simmered in a rich, spiced tomato-based sauce, perfect for a satisfying and aromatic meal.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
246
246
CALORIES · 1 KATORI
Protein12g · 20%
Carbs15g · 24%
Fat17g · 62%
Fiber5g
Sugar6g
Saturated fat8g
Cholesterol0mg
Sodium20mg
Potassium520mg
Phosphorus157mg
METHOD · 1 STEP
Saute the aromatics and tofu to build the base
- Heat oil in a pan and add minced ginger, garlic, and chopped onions
- Add the firm tofu cubes and cook until the edges are lightly browned
- Stir in the tomatoes and garam masala, then simmer with coconut milk
TIPPress the tofu for 15 minutes before cooking to ensure it absorbs more flavor from the masala.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry roast the garam masala for 30 seconds before adding liquids to intensify the aroma.
- 2Use full-fat canned coconut milk for the most authentic, creamy restaurant-style texture.
- 3Add a splash of water if the sauce thickens too much before the tofu is heated through.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
Complete Plant Protein
Tofu provides all nine essential amino acids necessary for tissue repair.
immunity
Immune System Support
Ginger and garlic contain bioactive compounds that bolster natural defenses.
heart
Heart Healthy Fats
Coconut milk provides medium-chain triglycerides which can be used efficiently for energy.
QUESTIONS?
Frequently asked questions
Yes, it is a nutrient-dense dish providing high-quality plant protein, healthy fats from coconut milk, and antioxidant-rich spices.
PAIRS WELL WITH
