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A hearty and comforting classic, this thick split pea soup is packed with vegetables and plant-based protein. It's a simple, one-pot meal perfect for a chilly day, ready in just over an hour.
Sauté the vegetables
Simmer the soup
Finish and season
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A hearty and comforting classic, this thick split pea soup is packed with vegetables and plant-based protein. It's a simple, one-pot meal perfect for a chilly day, ready in just over an hour.
This american recipe takes 90 minutes to prepare and yields 4 servings. At 311.63 calories per serving with 16.22g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Serve
This recipe is naturally vegan. Just ensure your vegetable broth is certified vegan and contains no hidden animal products.
Serve with a side of whole-grain bread or top with toasted seeds like pumpkin or sunflower seeds for an extra protein boost.
To make this in an Instant Pot, sauté the vegetables, then add the remaining ingredients and cook on high pressure for 15 minutes. Allow a natural pressure release for 10 minutes.
For a lower sodium version, use a no-salt-added vegetable broth and reduce the added salt, relying on herbs for flavor.
Split peas are an excellent source of protein, which is crucial for muscle repair, immune function, and overall body maintenance.
The high fiber content helps support digestive health, regulates blood sugar levels, and keeps you feeling full and satisfied.
Carrots, celery, and onions provide essential nutrients like Vitamin A, Vitamin K, and antioxidants that support vision and immune health.
This soup is low in saturated fat and cholesterol. The fiber and potassium from the peas and vegetables can help manage blood pressure and support cardiovascular health.
Yes, it is very healthy. It's packed with plant-based protein and dietary fiber from the split peas, which aids digestion and promotes satiety. The vegetables provide essential vitamins and minerals.
A 2-cup serving of this Vegetable Split Pea Soup contains approximately 320 calories, making it a filling and nutritious meal.
Absolutely. Yellow split peas can be used interchangeably. They have a slightly milder, less earthy flavor but will work perfectly and create a beautiful golden-colored soup.
If your soup isn't thickening, it likely needs more time to cook. Continue simmering until the peas break down completely. You can also blend a portion of the soup and stir it back in to help thicken it.
