Vibrant Mosambi Fruit Salad
A refreshing and nutrient-packed fruit salad featuring the unique sweetness of mosambi, complemented by crisp apple and juicy pomegranate, perfect for a light and healthy snack.
For 3 servings
Thoroughly wash all fruits under cold running water.
Peel the mosambi and orange. Carefully separate the segments, ensuring to remove any seeds and white pith. Cut larger segments in half if desired.
Core the apple and chop it into bite-sized pieces. Peel the banana and slice it into uniform rounds.
In a large mixing bowl, gently combine the prepared mosambi segments, orange segments, chopped apple, sliced banana, and pomegranate seeds.
If using, sprinkle the chaat masala and black salt evenly over the fruit mixture. Add the chopped fresh mint leaves.
Gently toss all ingredients together until well combined, taking care not to mash the delicate fruits.
Serve immediately for the best texture and vibrant flavors. For a cooler treat, you may chill the salad in the refrigerator for up to 30 minutes before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe but firm fruits for the best texture and flavor. Overripe fruits can make the salad mushy.
- 2To prevent apples and bananas from browning, you can lightly toss them with a squeeze of fresh lime or lemon juice before adding them to the salad.
- 3For an enhanced cooling effect, chill the prepared fruit salad for at least 15-20 minutes before serving.
- 4Adjust the amount of chaat masala and black salt to your preference; start with a small amount and add more if you desire a stronger savory kick.
Adapt it for your goals.
Tropical Twist
Add diced mango, kiwi, or pineapple for a more tropical flavor profile. A sprinkle of toasted coconut flakes would also be delicious.
Berry BlastBerry Blast
Incorporate fresh strawberries, blueberries, or raspberries for added antioxidants and a burst of color and sweetness.
Nutty CrunchNutty Crunch
For added texture and healthy fats, sprinkle a handful of chopped almonds, walnuts, or pumpkin seeds just before serving.
Why this is on our healthy list.
Rich in Vitamin C
Mosambi and oranges are excellent sources of Vitamin C, which boosts immunity, aids in collagen production, and acts as a powerful antioxidant.
High in Dietary Fiber
The combination of apple, pomegranate, and banana provides significant dietary fiber, promoting digestive health and helping to maintain stable blood sugar levels.
Antioxidant Powerhouse
Pomegranate seeds, apples, and citrus fruits are packed with antioxidants that help combat free radicals, reducing oxidative stress and supporting overall cellular health.
Frequently asked questions
While best enjoyed fresh, you can prep the mosambi, orange, and pomegranate seeds a few hours in advance and store them separately in the refrigerator. Add the apple and banana just before serving to prevent browning and maintain texture.
