Warm Spiced Milk
A comforting and aromatic Indian beverage made by simmering milk with saffron and cardamom. This gently sweetened drink is perfect for a calming start to the day or a soothing bedtime ritual, aligning with Sattvic principles.
For 1 serving
Prepare the spices
- Lightly crush the green cardamom pods using a mortar and pestle or the back of a spoon to open them up.
- In a small bowl, take 1 tablespoon of warm milk from your measured cup and add the saffron strands. Let it soak for 5 minutes to release its color and aroma.
TIPSoaking the saffron is key to getting that beautiful golden hue and deep flavor.Heat the milk
Pour the remaining milk into a small saucepan. Add the crushed cardamom pods and place it over medium heat. Bring the milk to a gentle simmer, watching carefully to prevent it from boiling over.
Infuse the flavors
- Once the milk is simmering, reduce the heat to low.
- Stir in the sugar and the saffron-infused milk.
- Let it gently simmer for another 3-4 minutes, stirring occasionally, to allow the flavors to meld together.
TIPSimmering on low heat prevents the milk from scorching and allows the spices to infuse properly.Strain and serve
Pour the spiced milk through a fine-mesh sieve into a mug to remove the cardamom pods. Garnish with a pinch of nutmeg powder and serve immediately while warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, you can add 1-2 blanched and slivered almonds along with the spices.
- 2Always use low heat to simmer the milk to prevent it from scorching at the bottom of the pan.
- 3You can substitute sugar with other natural sweeteners like jaggery or maple syrup to taste.
- 4Crushing the cardamom pods just before use releases the most potent aroma and flavor.
Frequently asked questions
Yes, it is a nourishing beverage. Milk provides calcium and protein for bone health. Saffron and cardamom contain antioxidants and are considered calming and digestive aids in Ayurveda.
