Whey Shake
A quick and nutritious shake blending whey protein with banana, apple, and low-fat milk. It's a perfect post-workout recovery drink or a filling breakfast, ready in just 5 minutes.
For 1 serving
Prepare the fruits.
Peel the banana and roughly chop it. Core the apple half and chop it into smaller pieces. This helps in easier blending.
TIPUsing a ripe banana will add natural sweetness, reducing the need for any added sugars.Combine all ingredients.
- Place the chopped banana and apple into a blender jar.
- Add one scoop of whey protein powder.
- Pour in the chilled low-fat milk.
- Add a pinch of cardamom powder, if using.
Blend until smooth.
Secure the lid on the blender and blend on high speed for 30-60 seconds, or until the shake is completely smooth and there are no fruit chunks left.
TIPIf the shake is too thick, you can add a splash more milk until it reaches your desired consistency.Serve immediately.
Pour the protein shake into a tall glass and enjoy it right away for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker, colder shake, use a frozen banana instead of a fresh one.
- 2If you don't have a blender, you can use a shaker bottle. Mash the banana thoroughly with a fork before adding it to the bottle.
- 3Feel free to add a few ice cubes before blending for an extra chilled drink.
- 4Drink immediately after preparation to prevent the ingredients from separating and to get the most nutrients.
Frequently asked questions
Yes, it is very healthy. It provides a high amount of protein for muscle recovery, natural carbohydrates from fruit for energy, and calcium from milk. It's a balanced and convenient option for a snack or breakfast.
