Whey Shake
A quick and creamy protein shake made with whey protein, milk, and a hint of nut butter. Perfect for post-workout recovery or a filling breakfast on the go, this shake comes together in under 5 minutes with just a handful of ingredients.
For 1 serving
- prep · ~2 min
Gather and prep the ingredients.
1.Peel and slice the banana.2.Measure out the whey protein, peanut butter, honey, and cinnamon. - mix · ~1 min
Blend everything together.
1.Add the milk, sliced banana, whey protein, peanut butter, honey, and cinnamon to the blender.2.Blend on high speed for 30-45 seconds until completely smooth and creamy.TIPIf the shake is too thick, add a splash of milk. Too thin, add an ice cube and blend again. - serve
Pour into a tall glass and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Blend the banana with the milk first for a smoother texture.
- 2Use a very ripe banana for natural sweetness and creamier shake.
- 3Chill your glass in the freezer for 5 minutes before serving.
- 4For a frothier shake, add an ice cube and blend for an extra 10 seconds.
- 5Make ahead: blend without banana, store in fridge, add banana and re-blend just before drinking.
Adapt it for your goals.
Vegan
Replace cow's milk with unsweetened almond or oat milk, use a plant-based protein powder, and swap honey for maple syrup.
low carbLow-carb
Skip the banana and honey, use unsweetened almond milk, and add a tablespoon of chia seeds for fiber and thickness.
high proteinHigh-protein
Double the whey protein to 2 tablespoons and replace half the milk with Greek yogurt for an extra protein boost.
chocolateChocolate
Add 1 teaspoon of unsweetened cocoa powder with the other ingredients for a chocolate-peanut butter flavor.
Why this is on our healthy list.
Rich in Muscle-Building Protein
Whey protein provides a complete amino acid profile, ideal for post-workout recovery and muscle repair.
Natural Energy from Banana
Bananas are a good source of natural sugars and potassium, which can help replenish energy and electrolytes after exercise.
Heart-Healthy Fats from Peanut Butter
Peanut butter contributes monounsaturated fats and vitamin E, supporting heart health when used in moderation.
Antioxidants from Cinnamon
Cinnamon adds polyphenols that may help reduce oxidative stress and support blood sugar balance.
Frequently asked questions
Yes, frozen banana works great and actually makes the shake thicker and colder—just adjust blending time slightly.
