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Soft, fluffy, and wholesome whole wheat rolls with a hint of sweetness. These homemade rolls are perfect for serving alongside soups, salads, or as a simple dinner side, bringing a touch of rustic warmth to any meal.
For 12 servings
Activate the yeast
Make the dough
Knead and proof the dough
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Soft, fluffy, and wholesome whole wheat rolls with a hint of sweetness. These homemade rolls are perfect for serving alongside soups, salads, or as a simple dinner side, bringing a touch of rustic warmth to any meal.
This italian_american recipe takes 40 minutes to prepare and yields 12 servings. At 150.12 calories per serving with 5.22g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Shape and proof the rolls
Bake the rolls
Replace the honey with maple syrup or agave nectar. The recipe is otherwise naturally dairy-free.
Use instant yeast instead of active dry yeast. You can skip the initial 10-minute activation step and mix it directly with the dry ingredients.
Add 2 tablespoons of flaxseed meal or chia seeds along with the flour for extra fiber and omega-3s.
Shape the dough into fun animal shapes or knots before the second rise to make them more appealing to children.
Whole wheat flour is an excellent source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
The complex carbohydrates in whole grains are broken down slowly, providing a steady release of energy without the spikes associated with refined grains.
Whole wheat contains essential B vitamins like niacin, thiamin, and folate, which are crucial for energy metabolism and overall cell function.
One homemade whole wheat roll from this recipe has approximately 150-160 calories, primarily from the whole wheat flour.
Yes, these rolls are a healthy choice as they are made with 100% whole wheat flour, which is rich in fiber, vitamins, and minerals. Fiber aids in digestion and helps you feel full longer.
You can, but it will change the nutritional profile and flavor. For a lighter texture, you can try using half whole wheat and half all-purpose flour. You may need to adjust the water amount slightly.
Store the rolls in an airtight container or bread bag at room temperature for up to 3 days. For longer storage, freeze them.
