IndianEasyveganvegetariandairy freenut free
Whole Wheat Roti (Phulka)
RATING
4.6/5(185)
TASTE SCORE
8/10
A single, soft whole wheat flatbread, cooked without any oil or butter.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
119
119
CALORIES · 1 ROTI
Protein5g · 17%
Carbs25g · 84%
Fat1g · 8%
Fiber4g
Sugar0g
Saturated fat0g
Cholesterol0mg
Sodium1mg
Potassium127mg
Phosphorus150mg
METHOD · 5 STEPS
In a small bowl, combine the whole wheat flour with water to form a soft, pliable dough. Knead for 2-3 minutes.
Cover and let the dough rest for 5-10 minutes.
Roll the dough into a thin, even circle about 6 inches in diameter.
Cook on a preheated tawa (flat pan) over medium heat for about 30 seconds per side, until small bubbles appear.
Using tongs, place the roti directly over a medium flame. It should puff up in a few seconds. Flip once and remove. Serve immediately.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Knead the dough until it is smooth and pliable for soft rotis.
- 2Ensure your tawa (griddle) is hot before placing the roti to help it puff up.
- 3Cook briefly on direct flame after the tawa for a fully puffed roti.
PAIRS WELL WITH