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A vibrant and flavorful tomato sauce made without any added salt. Packed with fresh basil, garlic, and oregano, this simple sauce is perfect for pasta, pizza, or as a base for other dishes. A healthy, homemade classic.
Sauté the aromatics
Simmer the sauce
Finish with fresh basil
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A vibrant and flavorful tomato sauce made without any added salt. Packed with fresh basil, garlic, and oregano, this simple sauce is perfect for pasta, pizza, or as a base for other dishes. A healthy, homemade classic.
This italian_american recipe takes 35 minutes to prepare and yields 6 servings. At 80.08 calories per serving with 1.77g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
For extra vegetables, add finely diced carrots and celery with the onion. This also adds natural sweetness and fiber.
Use a high-quality jarred tomato passata instead of crushed tomatoes and simmer for just 10 minutes for a faster version.
Stir in a cup of cooked red lentils or crumbled cooked ground turkey during the last 10 minutes of simmering to boost the protein content.
Cooked tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases.
This sauce is made with no added salt and uses monounsaturated fats from olive oil, making it a great choice for cardiovascular health.
With no added sugars or excessive fats, this sauce is naturally low in calories, supporting healthy weight management.
Yes, this version is very healthy. It's made with no added salt, which is great for blood pressure. It's also packed with lycopene, a powerful antioxidant from cooked tomatoes, and uses heart-healthy olive oil.
A half-cup serving of this homemade Herbed Tomato Sauce contains approximately 50-60 calories, making it a light and healthy choice for pasta or pizza.
Absolutely! You'll need about 2 pounds (around 1 kg) of ripe Roma tomatoes. Blanch them, peel the skins, and crush them before using in the recipe. You may need to simmer a bit longer to reach the desired thickness.
Let the sauce cool completely, then store it in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze it in portions for up to 3 months.