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A vibrant and flavorful tomato sauce made without any added salt. Packed with fresh basil, garlic, and oregano, this simple sauce is perfect for pasta, pizza, or as a base for other dishes. A healthy, homemade classic.
Sauté the aromatics
Simmer the sauce
Finish with fresh basil
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This recipe goes great with these complete meals
A vibrant and flavorful tomato sauce made without any added salt. Packed with fresh basil, garlic, and oregano, this simple sauce is perfect for pasta, pizza, or as a base for other dishes. A healthy, homemade classic.
This italian_american recipe takes 35 minutes to prepare and yields 4 servings. At 145.33 calories per serving with 3.99g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Serve or store
Add finely chopped vegetables like carrots, celery, or zucchini along with the onions for extra nutrients and fiber.
Increase the red pepper flakes to 1/2 teaspoon or add a finely chopped chili pepper with the garlic for more heat.
To save time, use pre-chopped onions and garlic. Simmer for just 15 minutes for a quicker, brighter-tasting sauce.
This recipe is already low in sodium. To manage potassium, ensure you use canned tomatoes without potassium chloride and serve in moderation. Avoid adding high-potassium vegetables like spinach or potatoes.
Being free of added salt, this sauce helps in managing blood pressure and supports overall cardiovascular health.
Tomatoes are an excellent source of lycopene, an antioxidant linked to reducing the risk of certain chronic diseases.
Using fresh herbs like basil and garlic provides robust flavor without relying on sodium, encouraging healthier eating habits.
Tomatoes and basil contribute to your daily intake of Vitamin C, which is essential for immune function and skin health.
Yes, this version is very healthy. It's made without added salt, which is great for heart health and blood pressure. Tomatoes are rich in lycopene, a powerful antioxidant, and the fresh herbs add flavor without calories.
A one-cup serving of this sauce contains approximately 80-100 calories, primarily from the tomatoes and olive oil. It's a light and healthy option.
You can store the sauce in an airtight container in the refrigerator for up to 5 days. For longer storage, it can be frozen for up to 3 months.
Absolutely! You'll need about 2.5 pounds (1.2 kg) of ripe tomatoes. Blanch, peel, and crush them before adding to the pot. You may need to simmer it a bit longer to thicken.
This sauce is very versatile. Use it as a pizza base, a dipping sauce for breadsticks, a base for minestrone soup, or for dishes like chicken parmesan or shakshuka.
