Creamy Polenta with Sautéed Mushrooms
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.
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A classic comfort meal featuring juicy chicken meatballs simmered in a vibrant, herb-infused tomato sauce, served over whole wheat pasta for a complete dinner.
Tender, juicy chicken meatballs packed with garlic and herbs instead of salt. This heart-healthy recipe is pan-seared to golden perfection and ready in under 30 minutes, perfect for a flavorful, low-sodium meal.
Serving size: 4 pieces
A vibrant and flavorful tomato sauce made without any added salt. Packed with fresh basil, garlic, and oregano, this simple sauce is perfect for pasta, pizza, or as a base for other dishes. A healthy, homemade classic.
Perfectly cooked whole wheat spaghetti with a firm, al dente bite. This fiber-rich pasta is the ideal healthy base for your favorite Italian-American sauces, from a hearty marinara to a classic meatball sauce.
Made with no-salt-added tomatoes and fresh herbs, supporting heart health and blood pressure management.
Whole wheat pasta and tomatoes contribute significantly to daily fiber intake (8g+), aiding digestion.
Ground chicken provides essential amino acids for muscle maintenance with less saturated fat.
Tomatoes are packed with lycopene, a powerful antioxidant that supports cellular health.
Yes, this meal is designed to be very healthy. It's low in sodium, high in fiber from whole wheat pasta and tomatoes, and provides lean protein from chicken meatballs. The fresh herbs add flavor without extra salt, making it heart-friendly.
A typical serving (about 4-5 meatballs, 1 cup sauce, 1 cup cooked pasta) contains approximately 450-550 calories, making it a balanced and filling meal with good macros.
This recipe specifically uses no-salt-added canned tomatoes, fresh ingredients, and relies on herbs, garlic, and onion for flavor instead of added salt. Ground chicken is naturally lower in sodium than processed meats, keeping the sodium content well below 300mg per serving.
Absolutely! The meatballs and sauce can be made ahead and stored together in the refrigerator for up to 3-4 days, or frozen for up to 3 months. Cook the whole wheat pasta fresh before serving for the best texture.
A simple green salad with a light vinaigrette dressing complements this meal perfectly. You could also add a side of steamed green beans or broccoli for extra vegetables and fiber.
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.

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A classic comfort meal featuring juicy chicken meatballs simmered in a vibrant, herb-infused tomato sauce, served over whole wheat pasta for a complete dinner.
This italian_american dish is perfect for dinner. With 502.52000000000004 calories and 29.569999999999997g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the meatball mixture
Form the meatballs
Cook the meatballs
Serve
Serving size: 1 cup
Sauté the aromatics
Simmer the sauce
Finish with fresh basil
Serve or store
Serving size: 1 cup
Boil the water
Cook the spaghetti
Drain and finish
Serve