Xaak Bhaji
A simple Assamese-style leafy greens stir-fry that lets the vegetable shine. Lightly seasoned with panch phoron, garlic, and green chili, this home-style bhaji is quick, comforting, and best served with plain rice.
For 4 servings
- prep · ~15 min
Prep the greens and vegetables.
1.Pick through the amaranth leaves and tender stems, then wash them very well to remove grit.2.Drain the leaves and roughly chop them.3.Peel the potato and cut it into thin strips.4.Slice the garlic and slit the green chilies. - temper · ~1 min
Heat the oil and crackle the spices.
Heat mustard oil in a kadai over medium heat until it is lightly smoky. Lower the heat and add panch phoron, letting it crackle for a few seconds.
TIPHeating mustard oil first softens its sharp raw taste. - saute · ~5 min
Cook the garlic, chili, and potato.
1.Add the sliced garlic and green chilies to the hot oil.2.Sauté for 30 seconds until fragrant.3.Add the potato strips and cook for 3 to 4 minutes, stirring often, until they start to soften. - saute · ~7 min
Add the xaak and cook until tender.
Add the chopped amaranth leaves and salt. Mix well and cook over medium heat for 5 to 7 minutes, stirring occasionally, until the greens wilt, the potato is tender, and most of the moisture dries out.
TIPDo not cover the pan for long, or the bhaji can turn watery. - serve
Serve hot with plain rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry the washed amaranth well before chopping so the bhaji sautés instead of steaming.
- 2Cut the potato into very thin matchsticks so it finishes cooking in the same time as the greens.
- 3Let the mustard oil reach a light smoke point first; this removes its raw pungency and gives a truer Assamese flavor.
- 4Add the greens in batches if your kadai is small, since amaranth collapses quickly as it wilts.
- 5Keep the pan mostly uncovered so excess moisture evaporates and the xaak bhaji stays dry, not mushy.
- 6Stop cooking as soon as the leaves turn tender and glossy; overcooked amaranth can become dull and stringy.
- 7This tastes best fresh, but leftovers keep well for a day refrigerated and can be reheated in a dry pan.
Adapt it for your goals.
No-potato
Skip the potato for a simpler, faster xaak bhaji with a cleaner leafy-green flavor and lighter texture.
more garlickyMore-garlicky
Increase the sliced garlic and let some pieces turn lightly golden for a stronger savory note that suits plain rice well.
mixed greensMixed-greens
Use a mix of amaranth with spinach or lai xaak when available for a softer texture and more complex leafy taste.
milderMilder
Reduce the green chilies or leave them whole and uncut if you want the aroma without too much heat.
Why this is on our healthy list.
Leafy Green Richness
Amaranth greens bring the benefits of dark leafy vegetables, adding fiber and a range of plant nutrients to a simple everyday side.
Lightly Cooked and Low Fuss
Because the dish uses minimal oil and a short cooking time, the greens stay light while still becoming tender and easy to eat.
Digestive Support from Garlic
Garlic adds more than flavor, contributing beneficial plant compounds to this straightforward home-style bhaji.
Frequently asked questions
Yes, but spinach cooks faster and releases more water, so cook it uncovered and reduce the time to avoid a soggy bhaji.



