north_indianEasyvegetariangluten freenut freesoy free
Yellow Dal Fry
RATING
4.5/5(98)
TASTE SCORE
8/10
Restaurant-style toor dal with double tempering — hearty everyday dal.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
159
159
CALORIES · 1 KATORI
Protein8g · 20%
Carbs25g · 63%
Fat3g · 17%
Fiber6g
Sugar3g
Saturated fat2g
Cholesterol6mg
Sodium88mg
Potassium621mg
Phosphorus305mg
METHOD · 4 STEPS
Pressure cook the toor dal until soft.
- Add toor dal, water, and turmeric to the pressure cooker.
- Cook for 18 minutes until the dal is completely tender.
- Lightly mash the cooked dal with a whisk to achieve a creamy consistency.
TIPSoaking the dal for 30 minutes prior to cooking ensures a more uniform texture.Prepare the aromatic tempering base.
- Heat ghee and splutter cumin seeds and dried red chili.
- Fry the garlic until it turns golden and fragrant.
- Sauté onions for 3 minutes, then add tomatoes and cook for another 3 minutes.
Combine the tempering with the dal.
- Pour the hot tempering mixture into the cooked dal.
- Add salt and crushed kasuri methi.
- Simmer for 4 minutes to allow the flavors to meld together.
TIPCrush the kasuri methi between your palms to release its essential oils.Finish with fresh cilantro.
Stir in the freshly chopped cilantro right before serving to maintain its bright color and herbal aroma.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a restaurant-style smoky flavor, use the dhungar method with a piece of hot charcoal.
- 2Always add the tempering to the dal just before serving to keep the aromatics fresh.
- 3If the dal is too thick, adjust the consistency with boiling water rather than cold water.
- 4Do not overcook the tomatoes; they should be soft but not completely disintegrated for better texture.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Plant-Based Protein
Toor dal provides essential amino acids necessary for muscle maintenance.
digestion
Digestive Fiber Support
High fiber content aids in smooth digestion and promotes gut health.
immunity
Anti-Inflammatory Properties
Turmeric and garlic provide bioactive compounds that help reduce inflammation.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of plant-based protein and dietary fiber, making it a staple for balanced nutrition.



