general_healthyEasyvegetariangluten freenut freesoy free
Yogurt With Fruit
RATING
4.6/5(197)
TASTE SCORE
8/10
This simple yet satisfying yogurt with fruit recipe is a perfect healthy snack or light breakfast. It combines creamy yogurt with the natural sweetness of fresh fruit, offering a delightful and nutritious treat.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
125
125
CALORIES · 1 BOWL
Protein7g · 22%
Carbs21g · 67%
Fat2g · 14%
Fiber2g
Sugar18g
Saturated fat1g
Cholesterol7mg
Sodium87mg
Potassium385mg
Phosphorus187mg
METHOD · 1 STEP
Prepare the yogurt bowl with apple and cinnamon
Combine the low-fat yogurt, apple, and cinnamon in a small bowl as indicated by the recipe summary.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose plain, unsweetened yogurt to avoid hidden added sugars.
- 2Use a tart apple like Granny Smith to contrast the creamy yogurt, or a Gala for more sweetness.
- 3For extra texture, add a tablespoon of toasted oats or crushed walnuts.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High in Lean Protein
Low-fat yogurt provides essential amino acids for muscle maintenance.
fiber
Rich in Dietary Fiber
Fresh apple skins contribute fiber that aids in healthy digestion.
digestion
Probiotic Support
Yogurt contains live cultures that support a healthy gut microbiome.
QUESTIONS?
Frequently asked questions
Yes, this dish is an excellent source of lean protein and dietary fiber, making it a nutrient-dense snack or light breakfast.
