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A classic Greek delight, this simple yet elegant bowl features thick, creamy Greek yogurt drizzled with golden honey and topped with crunchy, toasted walnuts. Perfect for a protein-packed breakfast, a satisfying snack, or a light dessert, it's a timeless combination of textures and flavors ready in under 10 minutes.
For 2 servings
Toast the Walnuts (Optional but Recommended): Place the chopped walnuts in a small, dry skillet over medium heat. Toast for 2-3 minutes, stirring frequently, until they become fragrant and slightly browned. Be careful not to burn them. Remove from the pan immediately and set aside to cool.
Assemble the Bowls: Divide the Greek yogurt evenly between two serving bowls.
Add Toppings: Drizzle one tablespoon of honey over the yogurt in each bowl.
Serve: Sprinkle the toasted walnuts and a pinch of ground cinnamon (if using) over the top. Serve immediately to enjoy the contrast of creamy yogurt and crunchy nuts.
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A classic Greek delight, this simple yet elegant bowl features thick, creamy Greek yogurt drizzled with golden honey and topped with crunchy, toasted walnuts. Perfect for a protein-packed breakfast, a satisfying snack, or a light dessert, it's a timeless combination of textures and flavors ready in under 10 minutes.
This greek recipe takes 8 minutes to prepare and yields 2 servings. At 341.04 calories per serving with 18.9g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or dessert.
Incorporate fresh berries (blueberries, raspberries), sliced figs, or pomegranate seeds for added nutrients, color, and flavor.
Swap walnuts for toasted pistachios, almonds, or pecans. A sprinkle of bee pollen also adds a unique texture and nutritional boost.
Add a drop of vanilla extract or a pinch of orange zest to the yogurt before topping for an aromatic twist.
For a savory twist, omit the honey and cinnamon. Drizzle with high-quality extra virgin olive oil, a sprinkle of sea salt, and fresh herbs like dill or mint.
Greek yogurt is an excellent source of high-quality protein, which is essential for muscle repair, satiety, and maintaining a healthy metabolism.
The live and active cultures (probiotics) in Greek yogurt support a healthy gut microbiome, aiding in digestion and boosting the immune system.
Walnuts are a fantastic source of omega-3 fatty acids (ALA), which are known to support brain health and reduce inflammation and risk factors for heart disease.
The combination of protein, healthy fats, and natural sugars from honey provides a steady release of energy, making it an ideal breakfast or post-workout snack.
Yes, it is a very healthy dish. It's packed with protein and probiotics from the Greek yogurt, healthy omega-3 fatty acids from the walnuts, and natural energy from honey. It's a balanced choice for breakfast or a snack that supports gut health, muscle maintenance, and heart health.
One serving of this recipe contains approximately 380-420 calories, depending on the exact type of full-fat yogurt and honey used. It's a nutrient-dense option that provides sustained energy.
You can, but the texture and nutritional profile will be different. Greek yogurt is strained to remove whey, resulting in a thicker, creamier consistency and a higher protein content. Regular yogurt will be thinner and more tart.
To make it vegan, substitute the Greek yogurt with a thick, plant-based yogurt like coconut, cashew, or soy-based Greek-style yogurt. Replace the honey with maple syrup or agave nectar.
It's best assembled just before serving to maintain the crunchy texture of the walnuts. However, you can toast the walnuts ahead of time and store them in an airtight container at room temperature for up to a week.