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Tender, lemon-herb marinated chicken served over fluffy quinoa with crisp veggies, creamy tzatziki, and salty feta. A vibrant and healthy meal perfect for a quick weeknight dinner or meal prep.
Marinate the Chicken
Cook the Quinoa
Prepare the Tzatziki Sauce
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Juicy grilled chicken tops a bed of crisp romaine, cucumbers, tomatoes, and Kalamata olives. Tossed in a zesty lemon-herb vinaigrette and finished with crumbled feta, it’s a refreshing and hearty meal.
Tender, lemon-herb marinated chicken served over fluffy quinoa with crisp veggies, creamy tzatziki, and salty feta. A vibrant and healthy meal perfect for a quick weeknight dinner or meal prep.
This greek recipe takes 40 minutes to prepare and yields 4 servings. At 586.39 calories per serving with 50.53g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Prepare the Bowl Toppings
Cook the Chicken
Assemble the Bowls
Replace chicken with grilled halloumi cheese, shrimp, or a can of rinsed chickpeas for a vegetarian or pescatarian option.
Serve the chicken and toppings over a bed of crisp romaine lettuce or cauliflower rice instead of quinoa.
Use farro, brown rice, or orzo pasta as the base instead of quinoa.
Use a dairy-free plain yogurt for the tzatziki and omit the feta cheese or use a vegan alternative.
With a substantial amount of lean protein from chicken and Greek yogurt, this meal is excellent for muscle maintenance, repair, and keeping you feeling full and satisfied.
Quinoa and a variety of fresh vegetables provide a high dose of dietary fiber, which is crucial for a healthy digestive system, promoting regularity and feeding beneficial gut bacteria.
The use of extra virgin olive oil and Kalamata olives provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Quinoa offers complex carbohydrates that provide a slow, sustained release of energy, preventing the energy spikes and crashes associated with simple carbs.
Each serving of this Greek Chicken Bowl contains approximately 550-650 calories, depending on the exact portion sizes and ingredients used. It's a well-balanced meal with a good mix of protein, carbs, and healthy fats.
Yes, it's a very healthy and balanced meal. It's packed with lean protein from chicken, fiber from quinoa and vegetables, and healthy fats from olive oil and olives. It supports muscle maintenance, digestive health, and provides sustained energy.
Absolutely! This bowl is perfect for meal prep. Cook the chicken and quinoa, and prepare the tzatziki and chopped vegetables. Store each component in separate airtight containers in the refrigerator for up to 4 days. Assemble the bowl just before serving.
You can easily substitute quinoa with other grains like brown rice, farro, bulgur wheat, or even orzo pasta. For a low-carb option, cauliflower rice or a bed of mixed greens works wonderfully.
Store leftover components separately in airtight containers in the refrigerator for up to 4 days. If the bowl is already assembled, it's best eaten within 24 hours to prevent the vegetables from becoming soggy.