Greek Chicken Bowl
A vibrant and healthy bowl with tender grilled chicken, fluffy couscous, crisp veggies, and a creamy homemade tzatziki sauce. A perfect, balanced meal for a light lunch or dinner.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.In a medium bowl, combine the chicken pieces, 1 tbsp olive oil, 1 tbsp lemon juice, 2 minced garlic cloves, dried oregano, a pinch of salt, and black pepper.
- b.Mix well to coat the chicken evenly.
- c.Set aside to marinate for at least 10 minutes while you prepare the other components.
TIPFor more flavor, you can marinate the chicken for up to 30 minutes at room temperature or a few hours in the fridge. - 2
Step 2
- a.In a small bowl, combine the Greek yogurt, grated and squeezed cucumber, 1 minced garlic clove, fresh dill, 1 tbsp lemon juice, and 1 tbsp olive oil.
- b.Season with a pinch of salt and stir until everything is well combined.
- c.Set aside in the refrigerator for the flavors to meld.
TIPSqueezing the moisture from the grated cucumber is key to a thick, creamy tzatziki that doesn't get watery. - 3
Step 3
- a.In a medium saucepan, bring 2 cups of water and a pinch of salt to a rolling boil.
- b.Stir in the couscous, then immediately remove the pan from the heat.
- c.Cover the saucepan and let it stand for 5-8 minutes, or until all the water is absorbed.
- d.Fluff the couscous gently with a fork.
- 4
Step 4
- 5
Step 5
- a.Divide the fluffed couscous among four bowls.
- b.Top with the cooked chicken, diced cucumber, cherry tomatoes, kalamata olives, and sliced red onion.
- c.Add a generous dollop of tzatziki sauce on top of each bowl.
- d.Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For meal prep, store the cooked chicken, couscous, veggies, and tzatziki in separate containers in the fridge. Assemble just before eating.
- 2To add more greens, serve the bowl over a bed of fresh spinach or arugula.
- 3Don't have a grill? You can bake the chicken at 400°F (200°C) for 15-20 minutes until cooked through.
- 4Rinsing the red onion slices in cold water for a few minutes can mellow their sharp bite.
Adapt it for your goals.
Vegetarian
Replace the chicken with a can of rinsed and drained chickpeas. Sauté them with the same marinade spices until lightly crisped.
gluten freeGluten free
Substitute the couscous with an equal amount of cooked quinoa or brown rice.
low carbLow carb
Omit the couscous and serve the chicken and toppings over a bed of chopped lettuce or cauliflower rice.
dairy freeDairy free
Use a plain, unsweetened coconut or almond-based yogurt for the tzatziki sauce.
Why this is on our healthy list.
Rich in Lean Protein
The chicken breast provides high-quality lean protein, which is essential for muscle repair, growth, and overall body function.
Contains Healthy Fats
Olive oil and olives are great sources of monounsaturated fats, which support heart health and can help reduce bad cholesterol levels.
Good Source of Fiber
The fresh vegetables and whole-wheat couscous contribute dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
Packed with Vitamins and Minerals
With ingredients like tomatoes, cucumbers, and lemon juice, this bowl is rich in antioxidants and vitamins like Vitamin C, which boosts the immune system.
Frequently asked questions
Yes, this Greek Chicken Bowl is a well-balanced and healthy meal. It provides lean protein from chicken, complex carbohydrates from couscous, healthy fats from olive oil, and plenty of vitamins and fiber from the fresh vegetables.