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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Odia curry featuring tender prawns and fresh amaranth leaves cooked in a pungent mustard and garlic paste. This rustic and flavorful dish is a staple in Odia households, best enjoyed with steamed rice.
A traditional Udupi-Mangalorean curry featuring tender amaranth leaves and lentils simmered in a fragrant, freshly ground coconut masala. It's a delightful blend of tangy, sweet, and spicy flavors, perfect with hot rice.
A simple and nutritious Andhra-style stir-fry made with fresh amaranth leaves, garlic, and lentils. This quick side dish is packed with flavor and comes together in minutes, perfect with hot rice.
Yes, amaranth leaves are highly nutritious and considered a superfood in many cultures. They are exceptionally rich in Vitamin K for bone health, Vitamin A for vision, and provide essential minerals like iron and calcium while remaining very low in calories.
Amaranth leaves are very low-calorie, containing only about 23 calories per 100g. They provide approximately 4.02g of carbohydrates and 2.46g of protein, making them a nutrient-dense choice for weight management.
Yes, amaranth leaves are excellent for a keto or low-carb diet. With only about 4g of total carbohydrates per 100g, they allow you to consume a high volume of food and essential micronutrients without significantly impacting your daily carb limit.
Amaranth leaves have a mild, earthy, and slightly nutty flavor that is very similar to spinach. The texture is delicate, and while the stems are edible, they may have a slightly more fibrous crunch than the leaves.
They are most commonly sautéed with garlic, onions, and spices, or added to soups, dals, and stews. Because they wilt quickly, they only require 3-5 minutes of cooking time to become tender.
Yes, young and tender amaranth leaves can be eaten raw in salads. However, like many leafy greens, they contain oxalic acid; lightly cooking or blanching the leaves can help reduce oxalates and improve the bioavailability of their minerals.
Absolutely. They are an outstanding source of Vitamin K, which is vital for blood clotting and bone mineralization. They also contain significant amounts of calcium and manganese, which are essential for maintaining bone density.
amaranth leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring amaranth leaves with step-by-step instructions.
Browse recipes →Store unwashed leaves in a breathable bag or wrapped in a paper towel in the refrigerator's crisper drawer. They are quite delicate and typically stay fresh for only 2 to 3 days, so it is best to use them shortly after purchase.
Yes, amaranth leaves are a natural plant-based vegetable and are both vegan and gluten-free. They are a safe and healthy inclusion for individuals with celiac disease or those following a strict plant-based lifestyle.
Fresh amaranth leaves should be vibrant in color and feel relatively firm. If the leaves appear slimy, have turned yellow or dark brown, or emit a sour or fermented odor, they have spoiled and should be discarded.
