Thotakura Vepudu
A simple, rustic Andhra-style stir-fry featuring tender amaranth leaves cooked with gentle spices, garlic, and moong dal. Earthy, mildly spiced, and packed with nutrition, this dry sabzi pairs beautifully with hot rice and a dollop of ghee or ragi mudda for a wholesome meal.
For 4 servings
- prep
Prepare the amaranth leaves and dal.
1.Pluck the amaranth leaves from their stalks, discarding any thick or damaged stems.2.Wash the leaves thoroughly in multiple changes of water to remove all grit.3.Drain well and finely chop the leaves.4.Soak moong dal in warm water for 30 minutes, then drain completely.TIPDon't skip soaking the dal — it ensures even cooking and a tender bite. - temper · ~2 min
Make the tempering.
1.Heat oil in a heavy-bottomed kadai over medium heat.2.Add mustard seeds and let them splutter fully (about 30 seconds).3.Add cumin seeds and broken dried red chilies, stir for 15 seconds until fragrant.4.Add crushed garlic cloves and slit green chilies, sauté for 30 seconds until the garlic turns golden.TIPCrush the garlic cloves with the flat side of a knife — they release more flavor than finely chopped. - saute · ~7 min
Sauté the onions and dal.
1.Add the finely chopped onion and cook until soft and translucent, about 4 to 5 minutes.2.Add the soaked and drained moong dal and sauté for 2 minutes until the dal turns slightly opaque. - saute · ~10 min
Cook the amaranth leaves with spices.
1.Add turmeric powder and red chili powder to the pan, stir briefly.2.Add the chopped amaranth leaves in batches, folding gently to coat with the tempering.3.Sprinkle salt, mix well, cover the kadai with a lid, and cook on low heat for 8 to 10 minutes.TIPThe leaves release their own moisture — avoid adding water unless the pan is too dry. - saute · ~3 min
Dry out the vepudu.
1.Remove the lid, increase heat to medium, and stir-fry for 2 to 3 minutes.2.Cook until all excess moisture evaporates and the dish looks glossy and dry.TIPStir frequently at this stage to prevent the dal from sticking to the bottom of the pan. - garnish
Finish with fresh coconut.
Turn off the heat. Sprinkle freshly grated coconut over the top and mix once before serving.
TIPFresh coconut adds a subtle sweetness that balances the earthy greens — don't skip it.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose tender amaranth leaves with thin stems for the best texture.
- 2Soak the moong dal for exactly 30 minutes to ensure it cooks through without turning mushy.
- 3Crush garlic cloves with the flat side of a knife to release maximum flavor.
- 4Cook the amaranth leaves without adding water — they release enough moisture to steam.
- 5Stir-fry uncovered at the end until the vepudu is completely dry and glossy.
- 6Garnish with fresh coconut just before serving to preserve its bright flavor and texture.
Adapt it for your goals.
Low-oil
Reduce oil to 1 tablespoon and use a non-stick pan; the leaves' own moisture and the dal's starch help prevent sticking, perfect for a lighter version.
high proteinHigh-protein
Add 1/4 cup of cooked chana dal or crumbled paneer in step 3 for an extra protein boost without altering the core flavor profile.
veganVegan
This recipe is already vegan (no dairy except optional ghee at serving); simply skip the ghee for a fully plant-based meal.
jainJain
Omit garlic and onion, replace with a pinch of asafoetida (hing) in the tempering and add 1/4 cup of grated raw banana or bottle gourd for bulk.
Why this is on our healthy list.
Rich in Iron and Folate
Amaranth leaves are an excellent source of iron and folate, supporting healthy blood and energy levels.
High in Plant Protein
Moong dal adds easily digestible plant-based protein, making this a satisfying and muscle-friendly side dish.
Good Source of Dietary Fiber
Both amaranth leaves and moong dal provide fiber that aids digestion and promotes a feeling of fullness.
Low in Calories and Fat
This stir-fry uses minimal oil and relies on steaming, making it a naturally low-calorie, heart-friendly preparation.
Frequently asked questions
Yes, but thaw and squeeze out excess water before cooking, and reduce the covered cooking time to 5 minutes to avoid mushiness.



