Other7 recipes
balsamic glaze.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
balsamic reductioncrema di balsamicobalsamic creamglassa di balsamico
SERVING
CALORIES
280
PROTEIN
0.50g
CARBS
65g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein0.50g1%
Carbohydrates65g24%
Fiber0g0%
Sugar60g120%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water30g—
MINERALS
Sodium60mg3%
Potassium150mg3%
Calcium25mg2%
Iron0.80mg4%
Magnesium12mg3%
Phosphorus18mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup300g
1 tablespoon18.8g
1 teaspoon6.3g
1 oz28.4g
1 lb453.6g
1 ml1.3g
1 liter1250g
HEALTH BENEFITS
Why eat it.
- ✓Contains polyphenols which act as antioxidants
- ✓Low in fat and cholesterol-free
- ✓May help support healthy digestion
- ✓Lower glycemic index than many other sweet glazes
- ✓Contains trace minerals like potassium and iron
COOKING TIPS
In the kitchen.
- 1Drizzle over Caprese salad or roasted vegetables for a sweet-tangy finish
- 2Use as a decorative and flavorful garnish for grilled chicken or salmon
- 3Pairs exceptionally well with fresh fruits like strawberries and peaches
STORAGE
Keep it fresh.
- Store in a cool, dark pantry away from direct sunlight
- Ensure the cap is wiped clean and tightly sealed after each use
- Refrigeration is optional but can help maintain flavor for over a year
FAQ
Frequently asked questions.
How long does balsamic glaze last?
When stored in a cool, dark place, commercially prepared balsamic glaze can last for 1 to 2 years.
Does balsamic glaze need to be refrigerated?
It does not strictly require refrigeration due to its high acidity and sugar content, but keeping it in the fridge can preserve its peak flavor longer.
Is balsamic glaze gluten-free?
Most balsamic glazes are gluten-free, but some brands use thickeners like modified food starch that may contain gluten. Always check the label.
What is the difference between balsamic vinegar and balsamic glaze?
Balsamic vinegar is a thin liquid, while balsamic glaze is vinegar that has been cooked down and thickened, often with added sweeteners.
Can I make balsamic glaze at home?
Yes, by simmering balsamic vinegar over low heat until it reduces by half and coats the back of a spoon.
What is a good substitute for balsamic glaze?
A mixture of honey and red wine vinegar, or pomegranate molasses, can serve as a similar sweet and tangy substitute.
Is balsamic glaze vegan?
Standard balsamic glaze is vegan as it is made from grapes and sugar, but check that honey wasn't used as the sweetener.
How do I pick a high-quality balsamic glaze?
Look for a glaze where 'Balsamic Vinegar of Modena' is the first ingredient and avoid those with excessive artificial colors or corn syrup.
Can balsamic glaze be frozen?
Freezing is not recommended as it can cause the sugars to crystallize and ruin the smooth, syrupy texture.
Is balsamic glaze healthy?
It is low in fat but high in sugar; it should be used sparingly as a flavor enhancer rather than a primary nutrient source.
RECIPES
Cook with balsamic glaze.
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