balsamic glaze
Also known as: balsamic reduction, बालसमिक ग्लेज़
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Also known as: balsamic reduction, बालसमिक ग्लेज़
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enjoy a guilt-free slice of Italy with this heart-healthy Caprese pizza. A crisp whole-grain crust is topped with fresh tomatoes, creamy low-sodium mozzarella, and fragrant basil, all drizzled with a sweet balsamic glaze.
A quintessential Italian-inspired sandwich celebrating simplicity and fresh ingredients. Juicy, ripe tomatoes, creamy fresh mozzarella, and fragrant basil are layered on crusty ciabatta, drizzled with a sweet balsamic glaze, and grilled to golden, melted perfection.
Toasted ciabatta bread layered with fresh, creamy mozzarella, juicy ripe tomatoes, and fragrant basil, all drizzled with a sweet balsamic glaze. A simple, elegant Italian-American classic ready in under 20 minutes.
A classic Italian salad that celebrates simplicity and the peak flavors of summer. Juicy ripe tomatoes and creamy fresh mozzarella are layered with fragrant basil, then drizzled with high-quality olive oil and a sweet balsamic glaze. It's a vibrant, refreshing dish that's ready in minutes.
Balsamic glaze contains beneficial antioxidants like polyphenols and acetic acid, which can support digestion and blood sugar management. While it is fat-free, it is higher in sugar and calories than plain balsamic vinegar, so it should be consumed in moderation as a flavor enhancer.
Per 100g, balsamic glaze contains approximately 270 calories and 67.5g of carbohydrates, primarily from sugars. A typical one-tablespoon serving contains about 40-50 calories and 10-12g of carbs, making it a concentrated source of energy.
No, balsamic glaze is generally not keto-friendly because it is high in sugar and carbohydrates. With roughly 10-15 grams of carbs per tablespoon, even a small amount can significantly impact your daily carb limit on a strict ketogenic diet.
Most balsamic glazes are naturally vegan and gluten-free as they are made from grape must and vinegar. However, some commercial brands may use thickeners or stabilizers that could contain gluten or animal-derived additives, so it is important to check the ingredient label.
Balsamic vinegar is a thin, acidic liquid used primarily for dressings and marinades. Balsamic glaze is balsamic vinegar that has been reduced and thickened into a syrupy consistency, resulting in a much sweeter, more concentrated flavor profile.
Balsamic glaze is best used as a finishing sauce rather than a cooking ingredient. Drizzle it over Caprese salads, roasted Brussels sprouts, grilled chicken, or even desserts like vanilla ice cream and fresh strawberries to add a sweet and tangy contrast.
balsamic glaze is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 8 recipes featuring balsamic glaze with step-by-step instructions.
Browse recipes →Store balsamic glaze in a cool, dark pantry; refrigeration is optional but can help preserve the flavor profile after opening. Due to its high acidity and sugar content, it typically remains shelf-stable for 12 to 24 months.
Balsamic glaze can be a helpful weight-loss tool because it is fat-free and provides intense flavor, reducing the need for high-calorie oils or creamy dressings. However, because it is calorie-dense due to sugar, you should limit your portion size to one tablespoon or less.
You can substitute them, but the texture and flavor will differ. To get closer to the glaze's consistency, you can simmer balsamic vinegar with a bit of sugar in a pan until it reduces and thickens into a homemade syrup.
Many commercial balsamic glazes contain added sugars like glucose syrup or cane sugar to achieve a thick, sweet consistency. Higher-quality versions may achieve this thickness simply by reducing grape must, which contains high levels of natural fruit sugars.
