Caprese Pizza
Enjoy a guilt-free slice of Italy with this heart-healthy Caprese pizza. A crisp whole-grain crust is topped with fresh tomatoes, creamy low-sodium mozzarella, and fragrant basil, all drizzled with a sweet balsamic glaze.
For 4 servings
5 steps.
- 1
Step 1
- a.Prepare the pizza dough
- b.In a large bowl, whisk together the whole wheat flour, all-purpose flour, instant yeast, and salt.
- c.Add the warm water and 1 tablespoon of olive oil. Mix until a shaggy dough forms.
- d.Turn the dough out onto a lightly floured surface and knead for 6-8 minutes, until smooth and elastic.
- e.Place the dough in a lightly oiled bowl, cover, and let it rise in a warm place for about 1 hour, or until doubled in size.
- 2
Step 2
- a.Preheat oven and prepare base
- b.Preheat your oven to 425°F (220°C). If you have a pizza stone, place it in the oven to heat up.
- c.In a small bowl, mix the remaining 1 tablespoon of olive oil with the minced garlic.
- 3
Step 3
- a.Assemble the pizza
- b.Gently punch down the risen dough. On a lightly floured surface, roll it out into a 12-inch circle.
- c.Transfer the dough to a parchment-lined baking sheet or a pizza peel if using a stone.
- d.Brush the garlic-oil mixture evenly over the surface of the dough, leaving a small border for the crust.
- e.Arrange the sliced tomatoes and low-sodium mozzarella over the dough.
- 4
Step 4
- a.Bake the pizza
- b.Carefully slide the pizza onto the hot pizza stone or place the baking sheet in the preheated oven.
- c.Bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- 5
Step 5
- a.Garnish and serve
- b.Remove the pizza from the oven and let it cool for a minute.
- c.Sprinkle with freshly ground black pepper and top with the fresh basil leaves.
- d.Drizzle the balsamic glaze over the pizza just before serving.
- e.Slice into 8 pieces and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a crispier crust, pre-bake the dough for 5 minutes with just the garlic oil before adding toppings.
- 2Pat the tomato and mozzarella slices with a paper towel to remove excess moisture and prevent a soggy pizza.
- 3Don't have balsamic glaze? Simmer 1/2 cup of balsamic vinegar over low heat until it reduces by half.
- 4Make sure your yeast is fresh for the best dough rise. Check the expiration date.
- 5For extra flavor without salt, add a sprinkle of dried oregano or red pepper flakes before baking.
Adapt it for your goals.
Gluten free
Use a store-bought gluten-free pizza crust or a homemade one made with a certified gluten-free flour blend.
veganVegan
Substitute the mozzarella with a low-sodium vegan mozzarella alternative.
high proteinHigh protein
Add some grilled, unseasoned chicken breast strips on top of the pizza before baking for a protein boost.
diabetic friendlyDiabetic friendly
Ensure the balsamic glaze is sugar-free. The whole wheat crust is a good choice for better blood sugar management.
Why this is on our healthy list.
Heart-Healthy
This pizza is extremely low in sodium, which is beneficial for maintaining healthy blood pressure and overall cardiovascular health.
Rich in Fiber
The whole wheat crust provides a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Source of Lycopene
Fresh tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of certain diseases.
Good Source of Calcium
Mozzarella cheese provides calcium, which is essential for strong bones and teeth.
Frequently asked questions
Yes, this version is quite healthy. It uses a whole-grain crust for fiber, fresh tomatoes rich in lycopene, and is very low in sodium, making it a heart-healthy choice. The fresh mozzarella provides protein and calcium.