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Enjoy a guilt-free slice of Italy with this heart-healthy Caprese pizza. A crisp whole-grain crust is topped with fresh tomatoes, creamy low-sodium mozzarella, and fragrant basil, all drizzled with a sweet balsamic glaze.
Prepare the pizza dough
Preheat oven and prepare base
Assemble the pizza
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Enjoy a guilt-free slice of Italy with this heart-healthy Caprese pizza. A crisp whole-grain crust is topped with fresh tomatoes, creamy low-sodium mozzarella, and fragrant basil, all drizzled with a sweet balsamic glaze.
This italian_american recipe takes 35 minutes to prepare and yields 4 servings. At 470.1 calories per serving with 21g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Bake the pizza
Garnish and serve
Use a store-bought gluten-free pizza crust or a homemade one made with a certified gluten-free flour blend.
Substitute the mozzarella with a low-sodium vegan mozzarella alternative.
Add some grilled, unseasoned chicken breast strips on top of the pizza before baking for a protein boost.
Ensure the balsamic glaze is sugar-free. The whole wheat crust is a good choice for better blood sugar management.
This pizza is extremely low in sodium, which is beneficial for maintaining healthy blood pressure and overall cardiovascular health.
The whole wheat crust provides a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Fresh tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of certain diseases.
Mozzarella cheese provides calcium, which is essential for strong bones and teeth.
Yes, this version is quite healthy. It uses a whole-grain crust for fiber, fresh tomatoes rich in lycopene, and is very low in sodium, making it a heart-healthy choice. The fresh mozzarella provides protein and calcium.
One serving (2 slices) of this Low-Sodium Caprese Pizza contains approximately 280-320 calories, depending on the exact amount of cheese and glaze used.
Absolutely. You can prepare the dough and let it rise in the refrigerator for up to 24 hours. This slow fermentation can even improve the flavor. Let it sit at room temperature for 30 minutes before rolling.
Most commercial pizza sauces are very high in sodium. Using fresh, sliced tomatoes provides a wonderful, fresh flavor and moisture without any added salt, which is perfect for a low-sodium recipe.
Store leftover slices in an airtight container in the refrigerator for up to 3 days. For best results, reheat in an oven or air fryer to keep the crust crispy.
