bbq sauce
Also known as: barbecue sauce
Loading...
Also known as: barbecue sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, tender grilled chicken smothered in a sweet and tangy pineapple BBQ sauce. This tropical favorite brings the taste of the islands to your backyard and is perfect for a summer cookout.
Fall-apart tender pork shoulder, slow-cooked for hours in a tangy, smoky spice blend. Shredded and tossed in your favorite BBQ sauce, this is the ultimate filling for sandwiches, tacos, or just piling high on a plate. This recipe leans towards a Memphis-style BBQ, known for its flavorful dry rub and tangy sauce.
A delicious homemade pizza with tangy BBQ sauce, tender shredded chicken, sharp red onions, and a gooey blend of mozzarella and smoked gouda cheese. This crowd-pleasing favorite is perfect for a fun weeknight dinner or a weekend gathering.
Juicy grilled chicken wings coated in a sweet and tangy Hawaiian BBQ sauce. The classic marinade of pineapple, soy, and ginger gives these wings an irresistible, caramelized char.
BBQ sauce contains beneficial antioxidants like lycopene from tomatoes and capsaicin from spices, which may offer anti-inflammatory effects. However, it is often high in sugar and sodium, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of BBQ sauce typically contains 160 calories and 39g of carbohydrates. Most of these carbs come from sugars like molasses, honey, or corn syrup, while the fat and protein content remains very low at 0.5g and 1g respectively.
Most BBQ sauces are vegan as they are primarily made from tomatoes, vinegar, and spices. However, some varieties contain honey or Worcestershire sauce (which often includes anchovies), so it is important to check the label for animal-derived ingredients.
Standard BBQ sauce is generally not keto-friendly because it contains high amounts of sugar, resulting in roughly 39g of carbs per 100g. Those on a keto diet should look for 'sugar-free' or 'no sugar added' versions that use alternative sweeteners.
While many BBQ sauces are naturally gluten-free, some brands use thickeners like modified food starch derived from wheat or add soy sauce containing gluten. Always look for a 'certified gluten-free' label if you have a gluten intolerance.
Apply BBQ sauce during the last 10 to 15 minutes of cooking. Because of its high sugar content, the sauce can burn and become bitter if exposed to high heat for the entire duration of the grilling process.
You can create a quick substitute by mixing ketchup with brown sugar (or maple syrup), apple cider vinegar, and spices like smoked paprika and onion powder. This allows you to control the sweetness and acidity to your preference.
bbq sauce is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Unopened BBQ sauce can be stored in a cool, dry pantry for up to a year. Once opened, it must be refrigerated and is generally best used within 6 to 12 months for optimal flavor and safety.
Yes, the tomato base provides lycopene, an antioxidant that protects cells from damage. Additionally, the vinegar content may help with blood sugar control, and spices like chili powder contain capsaicin, which can boost metabolism.
Signs that BBQ sauce has spoiled include a significantly darkened color, a sour or off-putting smell, or the presence of mold around the cap. If the texture has become excessively thick or clumpy, it is best to discard it.
