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Tender, juicy shredded chicken simmered in a smoky, tangy homemade BBQ sauce, all piled high on a soft brioche bun. This Southern classic is the ultimate comfort food, perfect for game day or a weeknight dinner.
For 4 servings
Sear the Chicken
Build the BBQ Sauce Base
Simmer the Chicken
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Fall-apart tender pork shoulder, slow-cooked for hours in a tangy, smoky spice blend. Shredded and tossed in your favorite BBQ sauce, this is the ultimate filling for sandwiches, tacos, or just piling high on a plate. This recipe leans towards a Memphis-style BBQ, known for its flavorful dry rub and tangy sauce.
Tender, juicy shredded chicken simmered in a smoky, tangy homemade BBQ sauce, all piled high on a soft brioche bun. This Southern classic is the ultimate comfort food, perfect for game day or a weeknight dinner.
This southern recipe takes 60 minutes to prepare and yields 4 servings. At 703.36 calories per serving with 40.8g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Shred and Finish
Assemble the Sandwiches
Add 1/4 to 1/2 teaspoon of cayenne pepper or a few dashes of your favorite hot sauce to the BBQ sauce for a spicy version.
For a deeper, smoky flavor reminiscent of a real smoker, add 1/2 teaspoon of liquid smoke to the sauce.
Substitute the chicken with a 1.5 lb boneless pork shoulder (Boston butt). You will need to increase the simmering time to 2.5-3 hours, or until the pork is fall-apart tender.
Serve the pulled chicken over baked potatoes, in lettuce wraps, on top of nachos, or as a filling for quesadillas.
Chicken is a high-quality lean protein, crucial for building and repairing tissues, supporting muscle mass, and keeping you feeling full and satisfied.
Chicken provides essential B vitamins like Niacin (B3) and Pyridoxine (B6), which play a vital role in energy metabolism and supporting nervous system function.
The ketchup, made from cooked tomatoes, is a good source of lycopene, a powerful antioxidant that may help protect cells from damage.
A single pulled chicken sandwich made with this recipe contains approximately 680-720 calories, depending on the size of the bun and exact ingredients used.
It can be part of a balanced diet. It's high in protein from the chicken, which is essential for muscle health. However, the BBQ sauce contains a significant amount of sugar, and the brioche bun adds refined carbohydrates. To make it healthier, you can use a whole wheat bun, reduce the brown sugar in the sauce, and serve it with a side salad.
Yes! Use the 'Sauté' function to sear the chicken and cook the onions/garlic. Add the remaining sauce ingredients and chicken back to the pot. Lock the lid, set the valve to 'Sealing', and cook on high pressure for 12-15 minutes. Allow for a 10-minute natural pressure release before quick releasing the rest.
Boneless, skinless chicken thighs are highly recommended for the best flavor and most tender, juicy texture. Chicken breasts will also work, but they can become dry more easily, so be careful not to overcook them.
Store leftover pulled chicken in an airtight container in the refrigerator for up to 4 days. Reheat gently in a saucepan over low heat, adding a splash of chicken broth or water if it seems too thick. You can also microwave it in short intervals, stirring in between.
Classic Southern side dishes pair perfectly. Try creamy coleslaw (which is also great as a topping), macaroni and cheese, baked beans, potato salad, or a simple side of pickles and potato chips.