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Juicy, tender grilled chicken smothered in a sweet and tangy pineapple BBQ sauce. This tropical favorite brings the taste of the islands to your backyard and is perfect for a summer cookout.
For 4 servings
Prepare the Pineapple BBQ Sauce
Marinate the Chicken
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Juicy, tender grilled chicken smothered in a sweet and tangy pineapple BBQ sauce. This tropical favorite brings the taste of the islands to your backyard and is perfect for a summer cookout.
This hawaiian recipe takes 35 minutes to prepare and yields 4 servings. At 379.71 calories per serving with 32.09g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Chicken and Pineapple
Rest and Serve
Add 1/2 to 1 teaspoon of red pepper flakes or a tablespoon of sriracha to the BBQ sauce for a spicy-sweet flavor.
This marinade and sauce work wonderfully with pork loin, shrimp, or firm tofu. Adjust grilling times accordingly.
Place chicken and all of the sauce (no need to reserve any) in a slow cooker. Cook on low for 4-6 hours or high for 2-3 hours. Shred the chicken with two forks before serving on buns or with rice.
Create skewers by alternating chunks of chicken with bell peppers, red onion, and zucchini. Grill until the chicken is cooked through and vegetables are tender-crisp.
Chicken is an excellent source of high-quality lean protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism.
Pineapple is a natural source of bromelain, a group of enzymes that can aid in the digestion of proteins, potentially reducing bloating and indigestion.
This dish provides important minerals like selenium from chicken, which supports thyroid function and immunity, and manganese from pineapple, which is crucial for bone health and metabolism.
A single serving of this Hawaiian BBQ Chicken is estimated to have around 450-500 calories. This can vary based on the exact size of the chicken thighs and specific brands of ingredients used.
It can be part of a healthy, balanced diet. It's an excellent source of protein. To make it healthier, you can reduce the amount of brown sugar in the sauce, ensure you use low-sodium soy sauce, and serve it with a large portion of steamed or grilled vegetables and a whole grain like brown rice.
Absolutely. Boneless, skinless chicken breasts are a great leaner option. They cook faster, so grill for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Be careful not to overcook them to keep them juicy.
This dish pairs wonderfully with traditional Hawaiian plate lunch sides like macaroni salad and white rice. It's also great with coconut rice, grilled vegetables (like bell peppers and zucchini), or a fresh coleslaw.
Yes, the pineapple BBQ sauce can be made up to 3-4 days in advance. Let it cool completely and store it in an airtight container in the refrigerator until you're ready to use it.