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Juicy grilled chicken wings coated in a sweet and tangy Hawaiian BBQ sauce. The classic marinade of pineapple, soy, and ginger gives these wings an irresistible, caramelized char.
For 4 servings
Prepare the Huli Huli Marinade
Marinate the Chicken Wings
Prepare the Grill and Basting Sauce
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Juicy grilled chicken wings coated in a sweet and tangy Hawaiian BBQ sauce. The classic marinade of pineapple, soy, and ginger gives these wings an irresistible, caramelized char.
This hawaiian recipe takes 45 minutes to prepare and yields 4 servings. At 688.12 calories per serving with 45.28g of protein, it's a moderately challenging recipe perfect for appetizer or dinner or snack.
Grill the Chicken Wings
Garnish and Serve
Add 1-2 teaspoons of sriracha or a pinch of red pepper flakes to the marinade for a spicy kick.
This versatile marinade works wonderfully with boneless, skinless chicken thighs, pork tenderloin, or even firm tofu. Adjust cooking times accordingly.
Instead of grilling, bake the wings on a wire rack set over a baking sheet at 400°F (200°C) for 40-50 minutes, flipping halfway. Baste with the sauce during the last 10 minutes of baking.
Chicken wings provide high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Chicken is a great source of niacin (Vitamin B3) and Vitamin B6. These vitamins are crucial for converting food into energy, supporting brain health, and producing red blood cells.
The marinade includes fresh ginger and garlic, which are known for their potential anti-inflammatory and immune-boosting properties, adding health benefits along with their vibrant flavor.
A serving of 5 Huli Huli Chicken Wings contains approximately 380-450 calories, depending on the size of the wings and how much sauce is absorbed. This is an estimate and can vary.
While delicious, they are best enjoyed as a treat. They are high in protein from the chicken, but the sauce contains significant amounts of sugar and sodium. Using low-sodium soy sauce helps, but it's still a rich dish.
Absolutely! To bake, arrange the marinated wings on a wire rack placed over a foil-lined baking sheet. Bake at 400°F (200°C) for 40-50 minutes, flipping them halfway. Baste with the boiled sauce during the last 10 minutes of cooking until caramelized.
Yes, the marinade can be prepared up to 3 days in advance. Store it in an airtight container in the refrigerator until you're ready to use it.
These wings pair perfectly with classic Hawaiian sides like coconut rice, macaroni salad, or grilled pineapple slices. A simple green salad with a light vinaigrette also provides a refreshing contrast.